Towards the salt water evening honey soup, "collection" season so healthy

Cold and summer come and go, autumn harvest and winter hiding, and in the blink of an eye, it is the season

Chinese medicine pays attention to the "four seasons and five supplements", that is, spring "upgrading supplement", summer "clear supplement", autumn "flat supplement", winter "nourishment", four seasons should be "general supplement"

How to eat the healthiest thing in autumn? Moisturize, nourish yin, increase acidity, warm food

The weather is gradually getting cooler, many people began to ponder "paste autumn fat", in fact, just after this year's extreme heat, people's spleen and stomach function will be weakened, sudden supplementation will increase the burden on the spleen and stomach, so you can start with nutritious, easy-to-digest food, moderate "paste autumn fat"

【Moisturizing】

The autumn diet is a top priority for moisturizing

Due to the different physiques of individuals, de-drying needs to be treated dialectically

■ First, you should eat a light diet, choose fresh fruits and vegetables, and drink more water;

■ Second, avoid spicy, fried, fatty food, green onions, ginger, garlic, spirits, etc.

■ Third, choose moist foods, such as lilies, white fungus, sesame seeds, walnuts, sugar cane, milk, etc

【Yin Yang】

Chinese medicine believes that spring and summer nourish yang, autumn and winter nourish yin

White fungus: rich in natural characteristics of colloid, has the effect

Peach gum: Peach gum is cooked into a soup with soap horn rice and white fungus, and long-term consumption has the effect

Other yin foods: honey, lotus seeds, yams, red dates, as well as spinach, yellow cauliflower, figs, pears, radishes, etc.

【Acid increase】

After the autumn, you can choose some acids to astringent the lungs and maintain the liver (the main acid of the liver five flavors to increase the function of the liver).

【Warm food】

In the early autumn, it is still wet and hot steaming, so that the spleen and stomach are weak, and after the autumn, the climate becomes cooler, and the resistance of people's bodies has declined

How to do the most healthy in autumn? Rest and exercise are not wrong

Autumn is coming, people should go to bed early and get up early, so that the emotions are stable and calm, the aura that has been previously dispersed outwards is condensed, the lung qi is kept clean, and the human body can adapt to the autumn qi and achieve mutual balance

After the autumn, you can appropriately increase the exercise, enhance the ability of the lungs, the most fundamental is to comprehensively enhance the physique, adhere to the exercise

The frequency of exercise is recommended to be maintained at about half an hour a day, or you can exercise once every other day for more than
an hour at a time.
In addition, proper stair walking, jogging, tai chi and other sports are also beneficial
to lung function.

Respiratory function exercises should be carried out outdoors as much as possible, and should be persistent and regular, so as to improve lung function
.
In addition, targeted exercise of the respiratory muscles can enhance the strength and endurance of the respiratory muscles, improve lung function, increase the breathing amplitude, and help improve alveolar ventilation and blood oxygen saturation
.
Respiratory muscle exercises include abdominal breathing, lip contraction breathing, and general respiratory gymnastics
.

(The author is deputy chief physician of the Department of Traditional Chinese Medicine, Ruijin Hospital, Shanghai Jiao Tong University School of Medicine)