Turn off the good "patch" to make it easier to spend the autumn

The arrival of the white dew festival means that autumn is coming

"White food" to prevent autumn dryness

White dew festival, autumn wind in the cooling at the same time, the moisture in the air is also blown dry, this dry climate characteristics in Traditional Chinese medicine called "autumn dry", many people will appear dry mouth, dry throat, dry eyes, dry skin and other symptoms

In the old days, there was also a food custom, that is, "eating white food"

In addition to the rake dishes of ordinary people, Liu Xiaochang also mentioned that in the old days, people who had a good time were more particular about eating "white food" during the white dew season, and they had to eat a dish called "white ten soups", "When cooking white ingredients, the rich people in the family mostly use lilies, white lotus seeds, white yam, white poria, white art, white grass root and other medicinal materials, and then add some licorice to make a white ten soup, so that the whole family can drink, and in each small bowl of soup, put a small spoon of honey

For the general public, simple and practical medicinal diets and dietary therapies seem to be more acceptable

Different groups of people are treated separately

"The above is the health of the general population in the white dew season, for people with chronic kidney disease, because of the drug or the factor of the disease itself, the body's immune function is low, more susceptible to colds than ordinary people, so autumn health should pay more attention to 'an autumn rain and a cold', it is not advisable to take cold medicine containing antipyretic analgesics, these drugs may increase the risk

Shen Lin reminds people that autumn is full of fruits, nutritious and delicious, but for people with chronic kidney disease, it is not the more the merrier

Folk are known as "spring cover autumn freeze", which means that autumn should be properly frozen, which can enhance the body's immunity

Don't blindly supplement

After entering Bailu, many ingredients that are listed in autumn begin to be listed in large quantities, and this period of time is also the most abundant period of the year, so people can choose from a lot

Folk are known to be cool paste autumn fat and supplement customs, but the white dew festival due to the day and night temperature difference becomes larger, the temperature gradually drops, this time people are easy to dry hot on the fire, and some nutrient-rich supplements at this time it is easy to cause fire and discomfort, so this season is not easy to eat too much nutrient-rich food, as well as dry heat easy to cause fire food, eat less lamb and some ingredients

"Three do not eat"

(Gao Na comprehensive arrangement)

China Food News (2022-09-08 06 edition)

(Editor-in-Charge: Gao Na)