Two of the world'Chinese 5 strokes will have a stroke! Doing these things well is 94% preventable

October 29, 2020, is the 15th world pawn.
stroke is an acute cerebrovascular disease.
stroke is the official medical name for the disease, and people in life refer to it more as stroke.
Depending on the cause, it can usually be divided into ishemia stroke (cerebral infarction) caused by blockage of cerebrovascular vessels and hemorrhagic stroke (cerebral hemorrhage, subcultural hemorrhage, etc.) caused by ruptured cerebrovascular vessels.
Stroke is Chinese's "number one killer" of life and health, according to the Global Burden of Disease Study, Chinese has the highest lifetime risk of stroke in the world at 39.9 per cent Chinese, meaning that about two out of every five people will have a stroke in their lifetime;
, stroke can lead to physical paralysis, speech impairment, dysphagia, cognitive impairment and depression, resulting in temporary or permanent disabilities.
a combination of factors leading to stroke stroke is a combination of lifestyle, environment, genetics and other factors caused by the disease, the risk factors are divided into non-interventional and interventional two categories.
non-intervention risk factors include age, sex, genetics and birth weight.
With age, the risk of stroke increases significantly; the prevalence, morbidity and mortality rates of stroke in men are higher than in women; in people with a family history of stroke, the risk of stroke is increased by 30%; and in people with a birth weight of less than 2,500g, the risk of stroke is more than twice that of those with a birth weight of 4,000g.
there are 10 major risk factors for intervention, including hypertension, diabetes, abnormal blood lipids, heart disease, smoking, alcohol intake, diet, overweight or obesity, physical indebtedity and psychological factors.
94 per cent of strokes can be prevented in Interstroke studies from 32 countries, 90.7 per cent of strokes worldwide are associated with the above 10 interventionable risk factors, which in China are associated with 94.3 per cent of stroke occurrences.
measures to address the risk factors that can be used for stroke will effectively reduce the risk of stroke onset and recurrence.
control blood pressure.
Lower blood pressure below 140/80 mmHg through medication and lifestyle changes, at least once a year for people over 30 years of age, and high normal blood pressure (systolic pressure 120-139 mmHg or 80-89 mmHg) should promote a healthy lifestyle and screen for high blood pressure annually.
control blood sugar.
Regularly test blood sugar, test for glycoglobin or sugar tolerance tests if necessary, identify diabetes or prediabetes early, and treat it in a timely manner;
to control blood lipids.
Men over 40 years of age and post-menopedal women should have annual blood lipid tests, stroke risk groups can be tested regularly (3-6 months) blood lipids, follow medical staff advice, on time medication to control blood lipids.
prevent heart disease.
recommend that adults check regularly to detect heart disease in a timely manner, and if they suspect they have a heart attack, they should promptly find a doctor for confirmation and treatment.
quit smoking.
smokers should quit through counselling, nicotine replacement therapy, oral smoking cessation drugs, etc., and non-smokers should avoid passive smoking.
don't drink.
drinkers should abstick; there is not enough evidence to suggest that small amounts of alcohol can reduce the risk of stroke, so it's best not to drink.
a healthy diet.
Diversification of dietary categories, reasonable energy and nutritional intake, increased intake of whole grains, legumes, potatoes, fruits, vegetables and low-fat dairy products, reduced saturated and trans fat intake, reduced sodium intake, increased potassium intake, salt intake of no more than 6g per day.
to lose weight.
overweight and obese people should lose weight through healthy lifestyle, good eating habits, regular exercise and other measures to control their weight within a healthy range.
exercise regularly.
It is recommended to do aerobic exercise with not less than 30 minutes per exercise time, not less than 150 minutes per week, moderate intensity and above (heart rate of 120 times/min or more during exercise), such as fast walking, jogging, cycling, swimming and other items, supplemented by muscle strengthening (resistance) training;
mental health.
stress management, relieve excessive work and life stress, maintain mood pleasure, reduce negative emotions, and, if necessary, take psychotherapy combined medication to relieve anxiety and depression.
In addition, for people in areas where the "China Stroke High Risk Screening and Intervention Program" has been carried out, after receiving the screening notice, they should actively cooperate with the early screening of stroke, according to the screening results, know whether they are low-risk, medium-risk or high-risk groups, listen to medical personnel advice, take appropriate preventive measures, timely follow-up.
"1-2-0" tips, rapid judgment of stroke prevention measures can help reduce the risk of stroke, while timely detection of stroke, rapid medical treatment, will help reduce patient mortality, improve prognostication.
for stroke patients, "time is the brain" and can't wait.
effective treatment, including thrombolytic therapy, within 4.5 hours can save some of the brain tissue that has not yet died and improve the patient's prognosis.
If you find yourself or someone around you suddenly appear skewed mouth and eyes, speech disadvantage, one side of the limb is weak or inflexible, walking instability, severe headache, nausea and vomiting, consciousness disorders, etc., to be sent to the hospital in a timely manner.
2016, experts came up with a "1-2-0" tip for quickly identifying strokes in groups of Chinese, identifying strokes in a timely timely way, reducing pre-hospital delays and saving lives.
1: Look at 1 face, whether asymmetry, skewed mouth, 2: check 2 arms, can be raised in parallel, one-sided arm is weak, 0: hearing (0) listening, speaking is not clear, expression difficult.
if through these three-step observation, suspected that the patient is a stroke, you can immediately call the emergency number 120, sent to the hospital, let the patient receive a doctor's guidance, standard treatment.
. 2019 Preparation Group, China Stroke Prevention report 2019. Summary of China Stroke Prevention Report 2019. China Journal of Cerebral Vascular Disease, DOI:10.3969 /j.issn.1672-5921.2020.05.008. The Chinese Medical Association Neurology Credit Association, et al., (2019). China Cerebrovascular Disease Level 1 Prevention Guidelines 2019. Chinese Journal of Neurology, DOI:10.3760/cma.j.issn.1006-7876.2019.09.002. Notice of the CDC on the launch of the 2020 World Pawns China-Japan Theme Promotion Campaign. Retrieved Oct 29, 2020, from Stroke. Retrieved Oct 29, 2020, from