Use good probiotics to keep your intestines open

To days, whether people work overtime or play with mobile phones and so on, staying up late has become a common meal, coupled with nervous anxiety, external stimulation, three meals from time to time, high-fat high-protein diet, so that the rest of the diet is irregular, resulting in gastrointestinal health emergency.causes: 1. People who often stay up late, deprive the gastrointestinal rest opportunities, easy to lead to peptic stomach ulcers, heteary ulcers, functional indigestion, bloating, abdominal pain and so on.2. Poor mental state, long-term nervous anxiety, will lead to excessive excitement of the sensory nerves, inhibit gastrointestinal peristalsis and the secretion of digestive fluids, causing constipation, detocation, indigestion, loss of appetite and so on.3. Cold drink cold food, alcohol, disease or related drugs stimulation, most will appear abdominal pain, diarrhea symptoms, some drug stimulation, such as anti-blood pressure drugs may lead to constipation. Regular medication can disrupt intestinal microcirculation and lead to healthy microbiota disorders.4. When three meals are indefinite, some people often omit one or two meals, or simply fruit substitute meals to lose weight, resulting in a serious irregular diet. As a result, eating something on the stomach bloated not digested, eating too little will also lead to a reduction in intestinal content and the production of constipation led to an increase in toxins in the body.5. High-protein food too much intake of the body, undigested protein will be further decomposed in the large intestine, the production of phenol, pyridine, methamphetamine and other harmful toxic substances. The longer these substances stay in the intestines, the greater the harm, which can lead to consequences such as intestinal problems and bowel cancer.as the largest micro-ecosystem in the human body and the largest immune organ in the human body, intestinal health is of great significance. Then the expansion of the intestinal probiotic team "waiting" for a good intestine, has become the most important in daily life.regular quantitative supplement of probiotics to help reduce the burden of the intestine, reasonable and balanced nutrition, regular rest, moderate amount of exercise is an important factor to ensure intestinal health.probiotics are present in the intestines and play a beneficial role mainly by improving the ecological balance of the host intestinal bacteria. The micro-ecological environment of the intestine is balanced in order to better maintain human health.