Want to eat when you're in a bad mood? Have a few conversations with yourself.

Original title: Want to eat when you're in a bad mood? Have a few conversations with ourselves
Today, we at all ages are always thinking about how to lose weight because of overnutrition, and almost everyone around us has tried to lose weight, with the difference being that some people eat salad every night and some people cut it in half overnight.
can I lose weight effectively? "Weight loss successful people" preach no more than 4 words - eat less and move more. But if losing weight is really that simple, the story of "successfully losing 20 pounds" won't be particularly inspiring.
friend Little A is a loyal practitioner who eats less and moves more. To reach her ideal weight, she has been eating salad every night for months and going to the gym at least three times a week. But in the past few months, instead of dlining, she has circled.
's incredible, so what's the truth of the matter?
In a chat with Little A, Little A told me that the biggest dilemma was that every time she felt stressed at work or in her life, she habitually opened a packet of junk food and frantically stuffed it into her mouth, still unable to stop chewing even though her taste was numb. Or, in her boring moment, clearly not hungry at all, but ordered a two-person takeaway package, as if to break the belly side to stop. It's not that she doesn't want to lose weight, or that she doesn't want to work hard, but that she just can't control herself.
little A's problem, in the psychological world called "emotional eating", it refers to people in the absence of hunger, because of stress, boredom and a series of emotions caused by the unsuppressible eating impulse. This feeding process is not wonderful, not only with the accumulation of fat, in severe cases will put you in a self-critical situation, feel that they are not self-disciplined, lack of control over life.
it's hard to lose weight, not only because you're hungry and hard at work, but also because of how to overcome emotional eating. As Joseph, author of Thin: Inside Out, puts it, "If we don't handle our emotions well, there's basically no diet in the world that can make us lose weight in the long run." Joseph
believes that "self-talk" is an effective way to overcome emotional eating. This means that we need to do the following:
first step: to distinguish between facts and hypothes.
such as "I have to eat a chocolate now to get better" is your idea, not the truth. The truth is, "I just feel like I'm going to eat chocolate, but I don't have to eat it." I don't necessarily feel happier eating it, and maybe I'm more anxious because I get fat."
when you are able to distinguish between ideas and facts, you take the second step: say "no" to repeated irrational thoughts, thereby stopping your inner impulses.
this step is very difficult. Because when you indulge yourself, attention may be completely attracted to the joy of the moment, ignoring the difficulties you have overcome and the hope for the future. But the good news is that our self-discipline is like muscle, and if you talk to yourself over and over again, you'll find yourself increasingly capable of saying "no" to irrational thoughts.
a story that was passed down through the ancient Indian
: "One day, my grandson asked grandpa how to tell good from evil." Grandpa said, "We all have two wolves in our hearts, and they often fight." A horse is very restless, impulsive and irritable, delicious and lazy to do. The other one is peaceful, cautious and rational, hard-working. The grandson thought and asked, "So which wolf will win?" Grandpa replied, "The one you feed." The
between mature rational thinking and negative impulses is the process by which we feed our inner wolf. Learn to use self-talk to make your rational, self-disciplined wolf stronger, and you'll find it easier to eat less emotionally and control your weight.
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