Weight loss control sugar, choose health food have their own scientific programs

Original title: weight loss control sugar, choose health food have a scientific program
China's obesity rate and diabetes prevalence rate has ranked first in the world. How to incorporate health food into a scientific weight management weight loss program? Are there health foods for people with high blood sugar? Professor Chen Chaogang, Director of the Clinical Nutrition Department of Sun Yat-sen Memorial Hospital, Sun Yat-sen Memorial Hospital, Sun Yat-sen University, and Chairman of the Nutrition Education and Health Promotion Committee of the Guangdong Nutrition Society, gave professional answers on the popular science talk show "Scientific Understanding of Health Food" launched by the Guangdong Provincial Market Supervision Bureau in cooperation with the Sheep City Evening News.
weight loss: Planning a scientific nutrition
"Obesity is one of the most neglected health problems. It is not only about physical appearance, but also the root cause of many chronic diseases. Professor Chen Chaogang points out that obese people are more likely to cause cardiovascular disease, diabetes, joint denatured lesions and so on. China already has the world's largest obese population, with a 12% obesity rate. As a "big country of diabetes", 85% of type 2 diabetes is related to obesity.
" weight loss lies in the balanced adjustment of diet and exercise, obesity is also a manifestation of malnutrition. Chen Chaogang stressed that the scientific weight loss program, in addition to the "Chinese residents dietary guidelines" recommended to plan the diet, it is recommended to consult a nutritionist, through the formulation of diet nutrition and exercise program conditioning for two months, and then according to the situation with health food for the next step of weight loss.
people with weight loss needs, can health food help with weight loss? Professor Chen Chaogang said that there are two types of health food can help with weight loss in different ways. One is balanced nutritionally assisted weight control of health food, such as dietary fiber that provides satiety, protein powders that prevent hunger while supplementing protein, and micronutrients that need to be replenished during weight loss, while the other is health food with weight loss health care functions, such as products containing L-carnitine, or products containing diarrhea, lotus leaves, dates, hawthorn extracts and other ingredients, they have a certain amount of energy metabolism, excretion, prevention of hunger and so on.
sugar control: four types of health food options
obesity is closely related to a variety of chronic diseases, diabetes is one of them. According to the latest large epidemiological survey, the prevalence rate of diabetes in China reached 11.6% in 2011, and the number of diabetics exceeded 100 million. According to literature, 50.1% of adults in China are in prediabetes.
more and more young "sugar people"? Professor Chen Chaogang points out that this is mainly related to lifestyle changes: excessive intake of sweet drinks, dislike of exercise, irregular life, high stress, dislike of eating fruits and vegetables, and overweight/obesity are the reasons for the increase in young "sugar people". Therefore, balanced diet, increased exercise, and avoid too many sweet drinks and other measures to prevent obesity, but also the key to the prevention of diabetes.
what health foods are available for people with diabetes or "pre-sugar"? Chen Chaogang introduced, diabetics can according to their own specific situation, in the following four categories of health food to choose from: the first category is high dietary fiber products, mainly to help reduce the absorption rate of blood sugar after meals and reduce sugar absorption; Starting from regulating metabolism and enhancing the sensitivity of insulin, the third category is micronutrient supplements, which supplement the nutrients needed to prevent complications of diabetes, and the fourth category is nutrition products suitable for people with high blood sugar, which meet the comprehensive requirements of low glycemic index and nutritional mix of diabetics.
: Health food to recognize the "blue hat"
"health food is targeted, before the choice to clearly understand their own needs." Chen Chaogang said that this is before choosing health food, we should first understand the problem. For example, infants under 3 years of age are not recommended to eat health food, but should focus on breast milk and infant formula.
Chen Chaogang reminded that when planning to choose health food such as auxiliary sugar reduction, fat reduction or weight loss, pay attention to whether there is a "blue hat" logo on the packaging, and marked with "health food" 4 words. Then according to its nutrition label to make targeted choices. "If it is found that there are labels that are irregular, counterfeit or forged health food codes, you can report them immediately." But it is estimated that the market is now very difficult to see, because once found will be very severe blow. "
" China's health food market supervision is very strict, 'blue hat' on behalf of its safety is guaranteed. Chen Chaogang explained, "China's health food regulation is even more stringent than drugs." Because drugs can also have certain side effects, and health food on the one hand to have a specific regulatory function, on the other hand, can not have any toxic side effects. Therefore, from the extraction of raw materials, production and processing to market sales, the entire process must be guaranteed safety. "
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