Weight loss should not blindly follow the "ketogenic diet" must be assessed by professionals.

Recently, scientists at the University of California, San Francisco, found that a ketogenic diet produces "ketones" that directly affect gut bacteria and inhibit inflammatory responses. In fact, in addition to academia, the network is also very popular "ketogenic diet", especially "weight loss" this effect.
so-called "ketogenic diet" refers to the intake of food mainly produces ketones rather than glucose, is a high-fat, low-carbohydrate-based diet. He Yuan, head of clinical nutrition at Beijing CenturyTan Hospital, reminded that the "ketogenic diet" diet of weight loss is not suitable for everyone.
"ketogenic diet" for the treatment of a variety of diseases
Heyuan introduced, "ketogenic diet" from the treatment of epilepsy hunger treatment. In 1921, Wilder, an American physician, used the Ketogenic Diet to treat epilepsy. "As people continue to study the 'ketogenic diet', their applications are expanding and are now known to be used in the treatment of obesity, type 2 diabetes, autism, Parkinson's disease, Alzheimer's disease, cancer and other diseases." He yuan added.
the classic "ketogenic diet" energy ratio of 90% fat, 8% protein and 2% carbohydrate. "Many people who opt for a 'ketogenic diet' find that, after a while, despite losing weight, blood lipids spike. Some scholars believe that a high-fat diet can lead to 'bad' cholesterol, heart and low blood sugar. There are currently no definitive clinical studies confirming the effectiveness of the 'ketogenic diet' as a weight loss therapy. He Yuan said.
"ketogenic diet" should be evaluated by a professional
."The 'ketogenic diet' mainly changes energy sources from carbohydrates to fats, so patients with abnormal fat metabolism can be extremely dangerous if they have a 'ketogenic diet'." He Yuan pointed out that the "ketogenic diet" side effects can be divided into mild, moderate and severe according to severity, according to the continuous time can be divided into short-term side effects and long-term side effects, most of the side effects are mild, including headache, constipation, diarrhea, insomnia, back pain and so on.
Heyuan cautions that metabolic birth defects should be considered before starting the ketogenic diet, which can lead to serious metabolic risks, and that the ketogenic diet should be evaluated by a professional physician and conducted under the guidance of a physician. In addition, pregnant, lactating women, type I diabetes patients, carnitine deficiency, carnitine palmyl transferase I. or II. deficiency,disease and other patients with caution with the "ketogenic diet."
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