What are the fermented foods? What are the benefits of eating fermented foods?

In the daily diet, often see someone to ferment food, and then processinto into finished products, but there are some food is not fermentable, today small editor to you said what are fermented food? And what are the benefits of eating fermented foods? what1) The most common fermented food is the fermentation of soy products, soybean fermentation will contain some anti-thrombotic ingredients, can effectively prevent atherosclerosis, but also has the effect of lowering blood pressure, beans after fermentation can participate in the production of vitamin k, but also can prevent the formation of bone osteoporosis2) Dairy productsdairy fermented foods have cheese or yogurt and so on, in fact, yogurt and cheese are fermented through some lactic acid bacteria, the flavor is very special, with a very good effect of digestion3) Liquorliquor is also a very common fermented food, liquor is the use of some grains, through some microorganisms fermented4) Oolong teaOolong tea is also a fermented food, in fact, oolong tea made using some processes, green tea baking and other processes formulated out of the tea, with a very good beauty weight loss bodybuilding effect, can also be called beauty tea2What are the benefits of eating fermented foods?new research confirms that modern people eat a fermented food every day, can maintain health and promote longevityAccording to the introduction, the enzyme secreted by microorganisms during food fermentation can break down the cell wall and improve the utilization of nutrientsthe fermented food we eat now is mainly divided into grain fermentation products, legumes fermentation products, dairy fermented productsGrain fermentation products mainly have sweet pasta sauce and rice vinegar and other foodBean fermented products include bean paste, soy sauce, soy meal, rotting milk and so onSour milk and cheese contain lactic acid bacteria and other ingredients, can inhibit the growth of intestinal bacteria, studies have confirmed that fermented foods also contain active substances that inhibit synthetic cholesterol reduction enzymes in the body, but also stimulate the body's immune system, mobilize the body's positive factors, and effectively prevent cancerabove is the small compilation of the " fermented food " related knowledge, small partners remember? This knowledge is very practical and can be applied to diet