What are the foods for calcium supplementation?

Wang Sangen a simple and complex topic, calcium supplements of the food? Compared to calcium deficiency, calcium supplementation is very important, if not calcium deficiency, it seems that few people care about calcium supplementation.
are often the body inadvertently lack of calcium, and we are not too serious.
so, life to live meticulously, life we should pay attention to the nutritional coordination of food in our daily lives. Which foods
to supplement calcium? Which foods to supplement with vitamins to do a number of hearts.
first said an example that is not very professional, right or wrong, but people's views are different.
Spring Festival, the brothers and sisters who have not seen each other for a year have returned home to gather together.
a year down, found that the brother's children than my family a head, said we have a lot of parents.
I took a risk, a year down, milk beef do not know how much to eat.
brother said to eat meat twice a week, is not short of money, but think that eating more vegetarian is good.
hear this, the small editor think a little too much, vegetarian matching is not every day should have?
, I think milk should not be less for children.
milk is the best food to supplement calcium, let's take a look at what calcium supplements are.
shrimp - highlighted shrimp, shrimp calcium content is the highest of all foods, eat shrimp the most calcium supplement, with a high nutritional value of therapeutic food.
old tofu - high in calcium and easy to absorb, can strengthen bones and teeth, prevent cardiovascular disease.
although the following small editor also said a bit of soy products, tofu is also part of the soy products, specially stressed the old tofu is no harm.
because calcium supplements are really good, old tofu.
milk - the best source of calcium for the body, milk is the best calcium supplement.
milk not only contains high calcium, but also contains phosphorus, iron, zinc and many other trace elements, but also very easy to absorb, is the preferred food for calcium supplementation.
soy products - soy products are also the first choice of calcium feeding, a variety of beans in various forms, including bean sprouts, soy milk, vegetarian chicken and so on.
kelp - high nutritional value of seafood, kelp calcium and diuretic, but also rich in chromium, cobalt and other trace elements, conducive to development.
Sesame Sauce - a very good calcium supplement, 25g sesame sauce contains 200 mg of calcium.
sesame sauce is not only high in calcium, but also rich in potassium, magnesium, iron, zinc and so on.
green leafy vegetables - almost all green vegetables contain no low calcium content, but also rich in vitamins.
well, the above is the small editor for your recommended calcium supplement food what, are carefully studied after the small editor Oh, absolutely believable Oh.
is not a mess of online copying oh.
small patch here introduced calcium supplement food is the best calcium supplement food, not good, small editor will not be listed here, although not comprehensive, but are the best calcium supplement food.
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