What happens to a person's body after a cup of coffee?

coffee is fragrant and energising, but do you know what chemical changes occur in the body after a cup of coffee? How to drink coffee, the most healthy? Let's take a look.
changes to your body after a cup of coffee alone?coffee after
10
:
caffeine into the blood, heart rate and blood pressure began to rise.coffee

minutes:
's brain starts to be active, concentration increases, problem solving becomes easier, and this benign effect lasts
10
minutes.coffee after
30
minutes to
1
hours:
body will release free fatty acids in the blood, promote body fat breakdown;
3
hours after drinking
1
cups of coffee:
basic metabolism increases by
3%
to
5%
, while increased basic metabolism makes it easier for the body to burn calories and achieve weight loss.coffee before exercise, burn
30
to
50%
in visceral fat visceral obesity
109
men and women drink
1
days
1
cups containing coffee acid,


1.5
kg after 12 weeks, abdominal fat decreased by
9.3
cm2, and body fat decreased. If you drink
2
to
3
cups of coffee (
1
cups
150
mg) before exercise, you can burn
30%
to
50%
more fat than usual.change in your body after a cup of coffee alone?Note: Pre-exercise intake of
200
mg of caffeine, about the amount of a small cup of American coffee, can improve nervous system excitement, promote body energy consumption, but also accelerate fat burning.it's important to note that coffee acid is still not excessive. Depending on the coffee bean and roasting method, the filtered coffee
1
cup contains about
15
to
325
mg of coffee acid, i.e. the dissolved coffee is
5 5
to
340
mg, if the purpose of burning fat, it is recommended that
1
days drink no more than
3
cups, moderate consumption is the best policy.Drink coffee
Jogging or walking after 1
hours, double the fatin the first
1
hours of exercise such as "fly wheel" or "jogging", drink
1
to
2
cups of coffee in advance, and take a short break during exercise, will have a more significant effect. Take
30
minutes of flybom movement, for example, riding
10
minutes, rest
10
minutes, cross-over
3
times, but also can improve the fat burning rate.change in your body after a cup of coffee alone?This is because
, after drinking
1.5
cups of coffee and about
180
mg of caffeine in the first
hours of exercise, exercise is not only less likely to be fatigued, but can also increase concentration, length up overall exercise time, and consume more fat. In addition, after the end of exercise, can also reduce muscle soreness, to avoid physical soreness and give up enough sustained exercise.What happens to a person's body after a cup of coffee?people who are not good at intense exercise or don't have time to exercise can try
30
minute walks or family work. Generally
30
minutes of walking will consume
100
calories, a cup of coffee in front of the body to improve the metabolic rate, and develop habits, walking alone may be
2
months thin
1
kg. In addition, even if just standing can improve calorie consumption, but it is recommended to match exercise, in order to use caffeine and caffeine more effectively, quickly lose weight and lose weight.Health Tips TIPS Combines research findings and reports that for exercisers, those who have a coffee habit may wish to have a drink an hour before exercise, followed by a large amount of exercise. But it's worth noting that a lot of caffeine also takes away vitamin
B
, so drink too much and don't exceed
3-5
cups a day, which is good for your health and good for your exercise. , doctors warn that these effects are limited to black coffee, and that instant coffee with creamer and sugar increases the risk of "metabolic syndrome." Dr. Sun Tzu recently published a study on the health effects of coffee from an empirical perspective, and he found that many literatures suggest that moderate amounts of coffee can help reduce liver diseases such as cirrhosis and chronic hepatitis and protect the liver. But instant coffee is not, adding too much sugar and creamer, but increases the risk of metabolic syndrome.