What is rattan?

Rattan is a kind of fruit similar to pumpkin It was originally born in India and some Asian countries, and its extract is a component of many natural weight-loss products The essence of rattan yellow fruit is hydroxy acid, which is supposed to inhibit appetite and increase fat burning rate Although the results of animal experiments support this view, the results of human clinical experiments have not been confirmed The theory is based on the fact that hydroxy acids inhibit citrate lyase, an enzyme that helps turn excess carbohydrates into fat By inhibiting the enzyme, the body turns to burning excess carbohydrates In a large number of animal based experiments, it was found that Garcinia canifera can reduce food intake by suppressing appetite, so it has the effect of reducing weight However, the results based on human body did not see the obvious effect The report, published in the American Medical Journal, said they gave healthy, overweight adults 1500 milligrams of hydroxy acid a day for 12 weeks But in the end, no significant weight loss was observed But the study has also been questioned by some because the high fiber diet used in the experiment appears to inhibit the body's ability to absorb hydroxy acid fruit So far, it has not been found that Garcinia canifera can bring side effects to healthy adults, but it is not recommended for some people to take it According to experts, children, pregnant and nursing women, people with diabetes and Alzheimer's disease are not suitable to use Garcinia Hydroxy acid may form acetylcholine in the brain of patients with Alzheimer's disease, while diabetic patients may be affected by it to reduce blood sugar In contrast, for adults, the latter effect is said to inhibit cravings for sugar and carbohydrates The rattan fruits sold on the market are in the form of capsules According to a certain proportion (generally more than 50%), they contain the active component of hydroxy acid Usually three times a day, 30-60 minutes before meals Some manufacturers claim that Garcinia must accumulate in the body to see the best results It is also suggested that people who have achieved the goal of weight loss use hydroxy acid to maintain the effect So far, the U.S Food and drug administration has not included rattan products in the regulatory scope, so it's best to listen to the doctor's advice before using.