What is the difference between plant protein drinks, plant milk, soy milk and milk?

Squirrel Club member Yun Wuxin

Milk is a good food

For most people, drinking a glass or two of milk a day is a good diet

First of all, it is an allergen, and some people will experience abdominal distension, diarrhea, abdominal pain, itchy skin, vomiting and other symptoms after drinking it

Traditionally, Chinese people drink soy milk

What's the difference between plant protein drinks, soy milk, and plant milk? Can they replace milk?

The heart of plant-based protein drinks is a beverage

Plant milk is a product that uses plant-based ingredients to simulate milk, similar to "vegetable protein meat" to simulate meat

Soy milk is a product derived from soybeans, which is also rich in protein

There are also some so-called "bioactive ingredients" in soy milk, such as lecithin and isoflavones

In short, in addition to the low efficiency of calcium supplementation, soy milk or "original soy milk" can also be regarded as a very high-quality food