What should children who use their eyes too much in their home-based Internet lessons? It is also necessary to supplement the nutrition of cranberry lutein.

original title: What do children who use their eyes to overdo them? Also need to supplement the nutrition of cranberry luteinin this special period, some areas of students are still unable to return to school, need to continue at home online classes. Children have more challenges in their full-day online lessons, and it is easy to overuse their eyes.. 1, timely away from the screenchildren's Internet lessons, pay attention to the rest of the eyes, after a network class, parents should remind their children temporarily away from the screen, looking into the distance for a while or do contactless eye health exercises.2, do eye hot applicationafter the child's net class, can do a while of eye hot application, which can promote blood circulation around the eye, help to alleviate eye fatigue, dryness and other uncomfortable symptoms, children do eye hot application, it is recommended to choose steam eye mask.. 3, as little as possible to play mobile phones after a day of net lessons, children have been basically in the state of excessive use of the eyes, if the child continues to play with mobile phones for a long time, will greatly increase the burden of the eye, in the network class, parents need to control the time of children playing mobile phones.4, appropriate use of artificial tearsin the Internet class, children due to excessive use of eyes and fatigue, dryness and other discomfort symptoms, can be appropriate use of antiseptic-free artificial tear liquid to alleviate and improve.5, eat more eye care food children daily eye overuse, will consume a large number of eye nutrition, it is recommended to prepare some daily for children with eye protection ingredients of food, to help children supplement eye nutrition.eye nutrition is an important nutrient to maintain vision health, but also a good way to relieve eye fatigue, dry and other discomfort symptoms, such as anthocyanins, lutein.. Anthocyanins have the effect of promoting blood circulation around the eye, helpto alleviate and improve the symptoms of eye fatigue caused by excessive use of the eye, lutein is the main pigment in the retinal macular region, which has antioxidant and blue resistance effect, can protect the eyes from blue light damage, but also to eliminate free radicals, reduce oxidative stress on the eye damage.in the daily day, children only rely on daily food to eat eye nutrition, in fact, can not meet the needs of the eye, so it is recommended to eat on the basis of eye protection food, and then appropriately eat dietary nutrition supplements containing eye protection ingredients, you can try the three-eye protection essence of the eye-care good yattyanin.. It contains a triple eye protection essence. Specially added natural beta-carotene can be converted into vitamin A in the body, helping to relieve the symptoms of dry eyes.. What should children who use their eyes too much in their home-based Internet lessons? It is recommended to pay more attention to the above mentioned 5 points on a daily basis, and appropriately supplement eye nutrition!
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