When is the best time to drink milk? Drink milk and chew slowly.

the nutritional value of milk is well known, but do you know when milk is best to drink? Science has proved that there are many benefits to drinking milk at night. In addition, avoid the misunderstanding of drinking milk in order to absorb the nutrition of milk. Let's take a look at the benefits of drinking milk at night.the benefits of drinking milkevening is good for rest and sleep. It's best to drink milk at night because it contains a biotransm
L
tryptophan that makes people tired and sleepy, as well as trace amounts of morphine, which have a certain sedative hypnotic effect, especially
L
tryptophan, which is the brain's main raw material for synthetic hydroxychrome. Five serotonin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and without any side effects, and milk stuck to the stomach wall absorption is also good, calcium in milk can also clear tension, so it is more beneficial to the elderly sleep, so drink milk at night, conducive to people's rest and sleep.drinking milk before bed is good for calcium absorption and utilization. Calcium intake for dinner is mostly absorbed and utilized by the body before bed. After sleep, especially after 0:00 at night, the level of calcium in the blood will gradually decrease, the drop of blood calcium, promote the thyroid gland secretion, hormones act on bone tissue, so that a part of bone tissue calcium salt, dissolved into the blood, in order to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, a long time, will become one of the causes of osteoporosis. Drink milk before going to bed at night, calcium in milk can be slowly absorbed by the blood, the whole night blood calcium has been replenished, maintain balance, no longer dissolve calcium in the bone, to prevent bone loss, osteoporosis, so drink milk before bed., what are the common misconceptions about drinking milk?the misunderstanding of drinking milk drinking milk is not just the pursuit of speed. When eating, pay attention to chewing slowly, drinking milk is the same reason. Drinking too fast can put a certain burden on the gastrointestinal tract, lactase can not reach the level required by the body in a very short period of time, resulting in stress lactose insuperable, may cause diarrhea, digestion and absorption rate will also be affected. In other words, people who don't like milk are forced to drink milk in pursuit of nutritional value, and taking a sultry form may result in a waste of nutrients. Experts pointed out that although some people are used to fast eating and drinking lifestyle, strong gastrointestinal tolerance, even if wolfing down a large mouthful of milk will not be uncomfortable, but from a long-term health point of view, drinking milk should also be a mouthful of slow drinking, do not advocate a large glass or bottle of practice.the temperature when you add sugar. Unsaccharged milk is not good for children's digestion, is the "consensus" of many parents. However, experts say added sugar is intended to increase the number of calories supplied by carbohydrates, but must be quantified, typically by adding
5
to
8
grams of sugar per
100
milliliters of milk. If you add too much sugar, there is no harm to the growth and development of infants and young children. Too much sugar enters the baby's body, keeping moisture in the body and making muscles and subscape tissue soft and weak. Such babies look fat, but the body's resistance is poor, medically known as "mud-type" body shape. Excessive sugar storage in the body can also be a risk factor for diseases such as caries, myopia, arteriosclerosis, etc.it's good to drink milk in the evening, don't forget.