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According to the latest age band, 6 years old is an infant; 7-12 years old for children; Adolescents aged 13-17; Young people aged 18-45; 46-69 years old is middle age; 69 years old and above for the elderly, and people to middle age or old age, not only the body resistance is decreasing, and the physical fitness is also greatly degraded, the most obvious is that the endurance is not as good as when young, so people to the elderly, must be reasonable to eat more food with high nutritional value, while aerobic exercise 1-2 hours a day, in order to prolong aging
According to the latest age band, 6 years old is an infant; 7-12 years old for children; Adolescents aged 13-17; Young people aged 18-45; 46-69 years old is middle age; 69 years old and above for the elderly, and people to middle age or old age, not only the body resistance is decreasing, and the physical fitness is also greatly degraded, the most obvious is that the endurance is not as good as when young, so people to the elderly, must be reasonable to eat more food with high nutritional value, while aerobic exercise 1-2 hours a day, in order to prolong aging
And people to the elderly, there are many people in the relatively hot three volt days, eat noodles and rice every day, in fact, noodles and rice these 2 foods, nutrients are too single, they can only provide normal energy supply, but can not play a role in supplementing nutrition, so I strongly recommend the elderly: eat less noodles and rice
On the three volt days, I will make brown sugar glutinous rice preserved rice 1-2 times a week for my family to eat, because brown sugar glutinous rice preserved rice can not only supplement the body with various nutrients, but also improve the body's appetite, so that the body is healthier, especially the elderly often eat, more body is particularly good! Next, I will share this very good brown sugar glutinous rice preserved rice with you!
【Preparation of raw materials】: 250 grams of glutinous rice, 15 grams of brown sugar, 15 grams of raisins, 10 grams of goji berries, 15 grams of red dates, 10 grams of dried cherries, 5 grams of dried cinnamon, a little osmanthus flower!
【Raw material preparation】:【Raw material preparation】: 250 grams of glutinous rice, 15 grams of brown sugar, 15 grams of raisins, 10 grams of goji berries, 15 grams of dates, 10 grams of dried cherries, 5 grams of dried guiyuan, a little osmanthus flowers!【Preparation of brown sugar glutinous rice with preserved fruits】:
【Preparation of brown sugar glutinous rice and dried rice】:【Preparation of brown sugar glutinous rice with preserved rice】:Step 1: First rinse the glutinous rice, then put the glutinous rice into cold water and soak it for 2 hours, after the time is up, then use the running water to fish out the glutinous rice, rinse it with running water 2 times to set aside
Step 1: First rinse the glutinous rice, then put the glutinous rice into cold water and soak it for 2 hours, after the time is up, then use the running water to fish out the glutinous rice, rinse it with running water 2 times to set aside
Step 2: Prepare a deep bowl, first smear a little oil on the bottom of the bowl, then sprinkle half of the raisins, goji berries, dates, dried cherries at the bottom of the bowl, then pour half of the washed glutinous rice into it, and finally use a rice spoon to press the glutinous rice tightly, if not pressed firmly, the steamed glutinous rice, the taste is also relatively poor
Step 3: Sprinkle the remaining raisins, goji berries, dates, dried cherries, dried cinnamon and brown sugar on the glutinous rice, and then put the remaining glutinous rice on the preserved fruit, and then press the glutinous rice firmly
Step 4: Prepare a steamer, put the glutinous rice bowl into the steamer, steam the brown sugar glutinous rice and preserved rice for 20 minutes on high heat to start the pot, if the glutinous rice is not soaked, you need to steam for 25 minutes, and finally sprinkle a little osmanthus or saffron to eat
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[Master Hu has something to say]: Like me, the brown sugar glutinous rice preserved rice, all kinds of nutrients are relatively rich, if you don't want to cook when it is hot, just make a bowl of brown sugar glutinous rice preserved rice at home and eat it with your wife, really nutritious and relieved
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It is recommended that the elderly: eat less noodles and rice on three days, eat more "brown sugar glutinous rice and preserved rice", steam with your hand, soft glutinous and sweet, healthy spleen and stomach, better than eating health care products! This article is Master Hu's original graphics, and finally thank you for watching, if today's article is helpful to you, then point a concern, point a like, thank you for your support
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Follow-up Master Hu will share more food with everyone
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Follow-up Master Hu will share more food with everyone
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