White dew autumn ethon night intestinal problems to be prevented.

"White dew autumn ethon night, one night cool one night", after the white dew festival, the weather gradually cooled, people also gradually turned on the pattern of dressing. With the arrival of the autumn e-ethon, the temperature difference between morning and evening is gradually increasing. Especially the elderly, children should pay special attention.the autumn ethon, is the 24th lunar festival in the 16th th festival, the southern climate from this festival began in autumn. The so-called autumn ethon, divided into two, one is equal day and night time; Therefore, "Spring and autumn dew Yin and Yang in and out of the upper and lower parts" said: "the autumn ethon, Yin and Yang phase half also, so day and night are both cold and summer flat." Chinese medicine said that "positive gas, evil can not dry, evil , its gas will be virtual", meaning that if the body yin and yang balance, then the body's functions can work well. Therefore, autumn nutrients, pay attention to the body yin and yang balance, and cold and dry become the key to balance the body yin and yang gas.in order to prevent cold autumn temperature, morning and evening temperature difference, autumn dryness caused disease, people should properly exercise before and after the autumn e-econ. However, because the human body yin and yang gas is in the stage of convergence and introphy, so the amount of exercise should not be too large, especially the elderly, children and the physically weak, in order to prevent excessive sweating, yang air consumption. Sports should choose easy and gentle sports, such as mountain climbing, jogging, tai chi and other sports.in addition to physical exercise, diet is the key to autumn health. Autumn to eat more warm and dry food, such as walnuts, hawthorns, silver ears, radish, autumn pears are suitable for autumn consumption. In the autumn when the weather gradually cools down, especially like the elderly, children and the infirm population, is a high incidence of intestinal problems such as diarrhea, due to their gastrointestinal development is not mature enough, the nervous system on the gastrointestinal regulation function is poor, when encountering the autumn morning and evening temperature difference, the body is prone to cold and speed up the rate of intestinal peristaltic, resulting in gastrointestinal discomfort and other problems occur. More importantly, autumn is also the season when babies are more susceptible to rotissant. At this point, prevention is very important for children who often have intestinal problems. In the daily diet, we should pay attention to the balanced combination of nutrition, eat more fruits and vegetables, supplement dietary fiber, speed up metabolism. Wash your hands after meals to avoid bacterial invasion. When diarrhea and other problems occur, do not blindly use antibiotics, inappropriate use of antibiotics behavior, is likely to kill the body's beneficial bacteria, breaking the balance of the micro-ecological gut.children from intestinal problems such as diarrhea, they choose to prevent them by supplementing them with the right amount of probiotics. Indeed, probiotics, as beneficial active microorganisms, are embedded in the human intestine and can improve the micro-ecological environment of the gastrointestinal tract. It is generally accepted in the international nutrition community that probiotics are bacteria beneficial to humans and animals and can be taken directly as "food additives" to maintain the balance of the intestinal plexus. The results also show that probiotics can improve in addition to diarrhea, constipation and other gastrointestinal problems, but also can significantly reduce the risk of acute respiratory infections in infants and young children, improve the immunity of infants and young children.good probiotic products, high activity, strong acid resistance, is the prevention and treatment of common intestinal diseases in children (such as indigestion, anorexia and intestinal plexus disorders caused by diarrhea, constipation, enteritis and other conditions) the most effective. Can reduce or prevent indigestion, constipation and other gastrointestinal problems..