WHO recommends that you pay attention to these points during the outbreak

Since last year, the epidemic has changed the way we live.
, isolation, temporary unemployment, early school holidays or classes at home, fewer meetings with family, friends and colleagues, and many changes require us to adapt.
to a new lifestyle, overcome the fear of the virus, bear the fear of friends and family ... This is a challenge for all of us, whether we are elderly or teenagers, married or single, parents or children, or people who are experiencing mental distress.
Key information in this article: Some hope to help you with the small advice: from a reliable source to obtain information law life to reduce news push although the opportunity to meet less, but socializing with friends and relatives is still very important to drink less, do not drink the best time to watch the computer and mobile phone, pay attention to the length of the game if you use social media, please spread positive energy and hope, correct false information if possible, help others support health care workers in fact, we can, not only take good care of their own mental health, but also help people in need of support! Here are some specific pieces of advice that we hope will help you: Get information from reliable sources to hear from governments and authoritative health agencies.
follow credible news sources, such as national and local television and radio, and get up-to-date on the social media platform of the World Health Organization.
life as far as possible to maintain the usual life, or a new set of healthy rest law.
e.g. getting up at about the same time every day, sleeping and keeping personal hygiene and eating on time, eating a healthy diet regularly and allocating time for work and rest to allow time for your favorite things to reduce news pushes and minimize exposure can trigger anxiety or uncomfortable news.
can only query the latest news at certain times, once a day.
opportunities to meet are reduced, it's still important to socialize with friends and family If you're isolated or less out, remember to stay in touch online.
drink less, do not drink the best limit drinking, the best not to drink.
if you haven't had a drink before, don't start.
avoid alcohol to deal with fear, anxiety, boredom, loneliness.
there is no evidence that drinking alcohol can prevent viruses or other infections.
, harmful use of alcohol is associated with an increased risk of infection and poor treatment outcomes.
the influence of alcohol, personal protective measures may also be neglected, such as the inability to maintain hand hygiene.
keep an eye on your computer and cell phone and how much time you spend looking at your phone or computer every day.
if you have to use your computer or cell phone all the time, give yourself a break.
attention to play the game of the length although playing the game can relax, but long-term home, playing the game time may unknowingly length longer, pay attention to maintain a balance with real life.
if you use social media, spread positive energy and hope, correct false information If you use social media, then share positive energy and hope.
you see an error or false information, correct it.
help others if possible, help those in need, such as helping neighbors buy food.
to the health care workers and all the anti-epidemic workers if they have the opportunity to do so.
expressed in person or published online are supportive.