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Original title: Why do not have an appetite after high-intensity exercise
Many people become loss of appetite after high-intensity exercise, can not eat, this is why?
From a neurologic point of view, when the body in order to provide more oxygen, to pump blood faster, that is, the sense of nerve excitement, and "starvation" this feeling by the sub-sensory nerve domination, cross-sensory nerve excitement, the side-sensing nerve excitement is low, so it is not easy to feel hungry.
From a cyclic point of view, blood is redistributed during exercise, more blood flows to the motor system, the blood in the internal organs is reduced accordingly, and the appetite is reduced when the blood in the stomach mucosa is reduced, just as people don't want to eat when they are nervous.
can you improve your appetite after high-intensity exercise? Fitness energy is mainly provided by glycogen, which is consumed while the body burns fat. Carbohydrates are the main source of glycosal, and if you don't have enough carbohydrates, your body automatically determines that you're chronically hungry, reducing your basic metabolic rate. Carbohydrate intake can transform the muscle breakdown supply state formed by training into a synthetic state that increases muscle volume. Therefore, during the exercise of the day meal should eat some rice, steamed bread and other staple foods, before exercise can drink some oatmeal, eat a banana, to ensure that the muscle growth needs enough energy and stable insulin secretion levels, reduce the training due to lack of sugar supply caused by muscle breakdown.
, after exercise, proper rest, eat within 30 minutes is more appropriate, when the body's appetite will increase. If you are still loss of appetite, you can eat sugary and protein snacks, such as skimmed yogurt, chocolate, whole wheat biscuits, etc. , can alleviate body fatigue to a certain extent. (Guo Jianye, a rehabilitation therapist at the University Hospital affiliated with Southeast University)
