Why is a bad intestine prone to cause a disease?

For more information, please visit bacteria situation observation room public No. Most of us have experienced in the past the hospital, clinicians will usually we make a diagnosis, and treatment for each diagnosis are standard . Therefore, we usually find that different people get the same treatment when they are diagnosed with the same disease, and these treatments usually focus on relieving symptoms . However, in order to get real treatment, we must discover the underlying mechanism of the disease instead of focusing on symptom relief. This also determines that there is no one-size-fits-all treatment method, because each of us is different . Two people with the same diagnosis may need completely different treatments, and at the same time, two people with completely different diagnoses may also benefit from the same treatment . For example, irritable bowel syndrome, migraine, attention deficit disorder, and fibromyalgia may look like different diagnoses, but they may all have potential causes of leaky gut or food intolerance . On the other hand, the three irritable bowel syndrome patients may have completely different underlying causes, including small intestinal bacterial infection, lack of protective bacteria, insufficient fiber intake, food intolerance, neurotransmitter imbalance, and so on . 　　So how do we start looking for potential mechanisms? 　　Our body is a complete ecosystem, and the symptoms of a certain part of the body may be caused by the imbalance of a completely different system . The various parts of the body are connected to each other, and the intestine seems to be the center of this connection . Friends who have been following us for a long time know that abnormal intestinal function can affect the health of our entire body, including diseases that seem to have nothing to do with the digestive system . 　　Why does a bad intestine affect the health of the whole body? 　　Earlier we discussed two important factors: malabsorption and intestinal leakage . Those who are interested can refer to: 　　Why is a bad intestine prone to cause a disease? (1): Poor digestion and absorption poor 　　intestines, why is it easy to cause a disease? (2): Intestinal leakage 　　Next, we will discuss the next important factor-intestinal microbes . 　　Gut microbes 　　The first life form after the Big Bang is microbes. From glaciers to oceans, from volcanoes to hot springs, microbes can be found almost everywhere on the earth . Mitochondria (cell energy factories) and most of the organelles in cells originated from bacteria a long time ago . Chloroplasts in plants were also bacteria at first . 　　Our body also carries trillions of microbes, the number of which even far exceeds the number of our own cells. The number of genes they encode is 150 times the number of genes encoded by our own genome. They are called human symbiotic microorganisms . In this sense, we are not just a person, but a collection of bacteria . These microorganisms live in our digestive tract, skin, eyes, respiratory tract, mouth and vagina . Research has begun to prove that there are also different microbial communities in the brain, blood and kidneys . With the development of research, we may find microorganisms in every tissue and organ of the human body in the future . 　　At the same time, there are also a large number of viruses in our microbial community. It is estimated that the number of viruses is twice that of bacteria. These viruses are called bacteriophages. They play the role of shepherds, help maintain the balance of bacteria, and help eliminate those. Bacteria that may make us sick . 　　In the past ten years, research on human symbiotic microorganisms has sprung up . There are several emerging concepts and theories about microbial communities: 　　1. Microorganisms have co-evolved with us, and they play a huge role in determining our overall health . 　　2. Having a diversified microbial community is the key to optimal health . 　　3. Modern people are losing a large number of microorganisms, thus losing the diversity of the flora, which also laid the foundation for the occurrence of many diseases . 　　The symbiotic microbial community of each of us is unique like our fingerprints. The vast majority are located in our intestines. There are 500 to 1000 types of bacteria in our intestines, each with hundreds of different strains . These microorganisms have evolved together with humans and have become an indispensable part of us . They come from food that has been cultivated and fermented, from the fingers we put in our mouths, and through birth and other events . Some are permanent residents, while others are just passers-by . 　　Although we have found 40,000 different bacteria in the gastrointestinal tract of different people so far, 80-90% of them come from two bacterial phyla-Bacteroides and Firmicutes . The main bacterial phyla in the human intestinal microbial community are: 　　Bacteroidetes (Bacteroidetes): including bacteria of the genus Bacteroidetes and Prevotella . 　　Firmicutes (Firmicutes): Branch comprising Lactobacillus, Bacillus, Enterococcus, Erysipelothrix bacteria . 　　Actinobacteria (Actinobacteria): third most abundant bacterial phyla, including Bifidobacterium, Mycobacterium bacteria . 　　Proteobacteria: Including many pathogenic bacteria, such as Escherichia coli, Salmonella, Shigella and Helicobacter pylori . 　　There are also Verrucomicrobia and Guang Archaea 　　Although most reports on microorganisms are about those microorganisms that make us sick, most microorganisms actually live in harmony with us, and many microorganisms even provide us with benefits. . There are three main types of intestinal microbes: one is pathogenic bacteria that make us sick; the other is neutral bacteria that promote the digestion of fats, proteins and carbohydrates, and synthesize short-chain fatty acids and vitamins; and the third is beneficial bacteria, which produce vitamins and regulate Immune function to provide health benefits to the host . 　　Indeed, when we think of bacteria, in our culture, we mainly think of pathogens and use hand sanitizer, soap and household cleaners to protect ourselves from them, such as Salmonella, Shigella, Pseudomonas Bacteria, Vibrio cholerae, Clostridium difficile and so on . They can overwhelm our health and cause acute or chronic diseases on their own . Some bacteria are extremely toxic and can cause sudden and severe diseases . Our body reacts to toxic bacteria, causing diarrhea, fever, loss of appetite, and vomiting. This is the body trying to get rid of them . Most pathogenic microorganisms multiply at normal body temperature, and fever can cause them to overheat and die . 　　Some bacteria produce toxins that are more likely to cause inflammation than bacteria . Many pathogens are relatively weak and cause subtle symptoms, which we usually coexist with . However, the bacteria that cause chronic diseases are usually low-toxic. They are usually found in small amounts in all of us and have been considered harmless. They are usually under the control of beneficial bacteria . However, when they have the opportunity to reproduce in large numbers, they can and do cause disease . 　　A healthy gut microbial community is like an invisible organ. It is the main part of the immune system. It protects us from pathogenic microorganisms and parasites, affects the effects of drugs, and affects whether we are fat or thin, whether we are happy or not. Sadly, it determines our nutritional status and overall health . Intestinal microbes also indirectly affect every organ system in the body. Ninety-nine percent of our body's metabolism depends on our symbiotic microorganisms, including how much energy our mitochondria produce . 　　Where do these microorganisms come from? 　　Before birth, we get nourishment from the mother through the placenta . It has always been thought that babies are sterile at birth, but the latest research shows that some microorganisms are transferred to the baby through the placenta before the baby is born . However, colonization of intestinal bacteria mainly occurs after birth and reaches maturity around 2-3 years of age . 　　This process usually occurs in a predictable way, and once colonized, bacteria multiply rapidly . It is during this time that we have established a microbial fingerprint of our life, which is the basis of our overall immunity and metabolism . 　　After birth, babies will come into contact with bacteria in breast milk and on the nipple when feeding and sucking on the nipples, and on their own skin when sucking on fingers and toes . With every breath and touch, bacteria accumulate on the baby’s skin and mucous membranes . Soon, every space in the colon was occupied by microorganisms . In the first few days of life, E. coli and Streptococcus will colonize . Within one week of birth, Lactobacillus and Bifidobacterium colonize the intestines of breastfed infants, while Bacteroides and Clostridia will increase in the intestines of formula-fed infants . When babies start to add complementary foods, they begin to gradually form a microbial balance that is more like an adult . The bacterial colonization pattern formed in infancy will continue to affect our lives, and the food and medicine we expose our children to will greatly affect this delicate balance . 　　The balance of these microorganisms changes dynamically, depending on the mother’s microorganisms, delivery location, vaginal delivery or caesarean section, whether the baby is born full-term or prematurely, sanitation (if excessive sanitation will disrupt the normal balance), the use of antibiotics, Whether there are siblings, whether the baby is breast-fed or formula-fed, whether the baby has come into contact with pets or farm animals, and the food eaten . 　　Babies may become irritable and colic if they do not colonize the friendly flora properly . As they age, babies with unbalanced intestinal flora are more likely to suffer from diarrhea, constipation, irritable bowel syndrome, allergies, asthma and eczema, acne and even psychological problems . 　　In a study of growth rate and probiotic supplementation, infants supplemented with bifidobacteria showed better growth during the first six months of their lives; in another study, supplemented with Lactobacillus acidophilus and Lactobacillus casei It can reduce the severity and incidence of bronchitis and pneumonia in infants from 6 months to 2 years old . Adding probiotics to infant formula can reduce the need for antibiotics and help prevent infections by strengthening the immune system of premature babies . Probiotics can also soothe baby's colic . 　　What factors affect the intestinal flora? 　　Our intestinal flora is affected by our diet and climate, it is very different from our ancestors, our ancestors seldom traveled, and the diet was relatively simple . Drugs, chemicals, normal or cesarean delivery, breastfeeding or formula feeding, stress, diet, and lifestyle can all affect the balance of these gut bacteria . Bacterial infections, the use of antibiotics, high stress levels, excessive drinking, poor diet, and other factors can disrupt the delicate balance of beneficial bacteria in the intestines, leading to a significant reduction in beneficial bacteria . At this time, pathogenic bacteria and fungi usually multiply, causing symptoms such as diarrhea, bloating, and abdominal pain . If not controlled, they may cause long-term diseases such as irritable bowel syndrome, and may affect the whole body, leading to a series of chronic diseases . 　　Bacteria will "communicate" with each other, and when the number is large enough, they begin to work as a group, which is called "quorum sensing" . There is a process of quorum sensing in both health and disease, which is like having assembled enough troops before attempting to start fighting . The interaction between our genes and bacteria controls our metabolism and regulates our immune system . The imbalance of the intestinal flora has also been found to be related to many problems: 　　Allergic 　　asthma, 　　celiac disease 　　, irritable bowel syndrome, 　　diabetes, 　　obesity, 　　cardiovascular disease, 　　heart disease, 　　heart failure, 　　kidney disease 　　liver disease, 　　autoimmune diseases 　　cancer, 　　rheumatism 　　eczema 　　skin condition 　　oral health 　　Autism 　　mental health 　　emotional disorders 　　sleep disorders 　　of nervous system diseases 　　health and disease Biofilms 　　Biofilms are aggregates of bacteria, fungi and other microorganisms living in the community. They can be beneficial or harmful. They are an indispensable part of the human body and can be found in the mouth, lungs, and digestive system. , Nostrils, genitourinary system and other parts . Healthy people have healthy biofilms . The operation of biomembrane is like a business, united to do great work . They are well organized and help maintain many of our microbial communities . 　　However, when biofilms become dysregulated, they are difficult to remove . The starch matrix protects the biofilm from environmental influences and reduces its response to antibiotics and macrophages . Periodontal disease is such a common example . 　　It is believed that 70% of human bacterial infections are caused by biofilms . We are at the expense of the cost of finding a comfortable living environment, and cystic fibrosis and pulmonary infections, periodontal disease, urinary tract infections, chronic wounds, chronic ear infections candida infection, transplantation related . For example, imagine we put a stent or pacemaker into the heart and it begins to form a biofilm filled with Candida . These special biofilms can cause endocarditis, an infection in the heart cavity and valves . Infectious biofilms are resistant to antibiotics. Compared with ordinary infections, 100 to 1,000 times more antibiotics are needed to eliminate such biofilms . If the immune system is not working properly, these biofilms can cause life-threatening infections . 　　Little is known about the prevention and treatment of human biofilms. Some of the ideas being studied include: 　　Some studies speculate that sufficient bile can help prevent the formation of biofilms . 　　The dental field is in a leading position in the research of biofilms . Probiotics have been found to help produce healthy biofilms in the oral cavity and have been shown to be beneficial for patients with gingivitis . 　　Other studies are also looking for other probiotic supplements to normalize biofilm . Some researchers have found that the E. coli Nissle 1917 strain helps to form a healthy biofilm, squeezing out pathogenic E. coli, which is particularly useful for the treatment of ulcerative colitis . 　　Other researchers report that the use of prebiotics, such as inulin, can support healthy biofilms and a healthy intestine . A group of researchers found that the components of oregano oil and thyme oil can effectively inhibit the formation of biofilms . 　　Chitosan (chitosan) has also been shown to decompose the biofilm in the heart, which is mainly composed of a pathogenic bacteria called Cryptococcus neoformans . 　　In our eyes, lactoferrin prevents infection by binding to iron because iron is necessary for the growth and survival of disease-causing microorganisms . It also seems to inhibit the formation of biofilms in the eye . In addition, lactoferrin can help control the formation of oral biofilms and is useful for patients with gingivitis . Conversely, a decrease in the level of lactoferrin in the sinuses increases the formation of biofilms and recurrent sinus infections . We can increase lactoferrin levels by supplementing whey and colostrum . 　　Whether it is better to destroy biofilms or to optimize them is better, there are many debates . There may not be a one-size-fits-all method, but we believe that it is better to live together peacefully than war . When we destroy the biofilm, we may also destroy the healthy biofilm in other parts of the body, which may bring us other unforeseen health consequences . 　　Balance the intestinal flora 　　There are many factors that affect the intestinal flora, but the fastest way to regulate the intestinal flora is diet . Most foods in the modern diet have little or no benefit to our intestinal flora . These foods are usually high in sugar, high fat and low in fiber, contain a lot of additives, and may also contain antibiotics, hormones and pesticide residues, which are deprived of nutrition and soul . We can change our intestinal flora within 24 hours by changing our diet, which means that an unhealthy diet will quickly destroy our intestinal flora, and it also means that we can help restore our intestinal bacteria through a healthy diet Group balance, but to change it permanently, we need to persist in changing our eating habits . Food gives us life . 　　Foods that 　　are good for microbes A diet rich in vegetables, fruits, nuts, seeds, whole grains and legumes seems to be the food that the intestinal flora depends on. These foods are rich in prebiotics and they are the food for the beneficial bacteria in the intestines. . 　　For healthy people, the Mediterranean diet is a relatively healthy choice . The Mediterranean diet has been found to be associated with the reduction of cancer, cardiovascular disease, diabetes and almost all chronic diseases . One of the most important parts of this eating pattern also includes cooking at home most of the time and eating with friends and family . 　　Eat some foods rich in prebiotics at each meal . Prebiotics are indigestible food components that can have a beneficial effect on the host by selectively stimulating the growth or activity of one or a few bacteria in the colon, thereby improving the health of the host. In short, it is a food for beneficial microorganisms. , Feeding Lactobacillus, Bifidobacterium and other beneficial microorganisms . The original prebiotics were considered to be only soluble fibers, such as those found in nuts, beans, root vegetables and fruits, but the new consensus is that they can be selectively used by the host’s flora and converted into substances that are beneficial to the host’s health. It is a prebiotic . Beneficial microorganisms and foods rich in prebiotics evolve together, and they work together to work together . Foods rich in prebiotics provide food for microorganisms that produce short-chain fatty acids. These short-chain fatty acids are the main source of energy for our colon, and the colon is the home of most microorganisms . They provide energy, help maintain and repair the colon, and are the key to our overall health . Warning about taking prebiotic supplements: A study published in October 2018 stated that when mice were supplemented with prebiotics that did not contain insoluble fiber, the risk of liver dysfunction and liver cancer increased . Of course, this is only the result of research in mice and cannot be directly applied to humans . But this also gives us a warning, do not blindly supplement a large number of prebiotics, the best way is to eat natural and safe foods rich in prebiotics through diet . 　　Fermented foods: Fermented foods such as yogurt, sauerkraut, and kimchi can not only feed healthy intestinal flora, but also provide us with some beneficial microorganisms . 　　Food that destroys intestinal flora 　　Highly refined and processed foods: They make up most of our modern diet . Refined grains such as white rice and white noodles lack dietary fiber and nutrients, as well as added sugar and high-fructose corn syrup, which can promote the growth of harmful bacteria in the intestinal tract, leading to imbalance of intestinal flora and increasing systemic inflammation . A large number of food additives are often added to refined processed foods, and they are also a major hidden danger that leads to intestinal flora imbalance . 　　Eating fast food can also destroy the intestinal flora . Fast food has been repeatedly proven to increase intestinal flora imbalance, the main culprits are high saturated fat, artificial sweeteners and sugar . 　　Emulsifiers: Studies conducted on mice found that very low concentrations of emulsifiers carboxymethyl cellulose, polysorbate-60 and polysorbate-80 increase the risk of inflammatory bowel disease . It is speculated that these emulsifiers may also cause the disease in people with genetic risk of ulcerative colitis or Crohn's disease . Not all emulsifiers are risky. For example, lecithin seems to protect the lining of the intestinal tract . 　　Artificial sweeteners: artificial sweeteners such as aspartame, sucralose and acesulfame potassium also have a direct effect on the intestinal flora . For some people, these substances directly lead to elevated blood sugar levels and obesity . Ironically, most people use artificial sweeteners to control weight, but they have never been shown to actually help . New research shows that they actually make us less sensitive to insulin, thereby gaining weight and leading to type 2 diabetes . 　　In short, the bacteria that were once thought to "see one and kill the other" are actually not that terrible. Our intestines are also home to bacteria. They continue to be harmless to us and are the key to our health . Modern science has clearly told us that most modern diseases are related to the destruction of intestinal flora . 　　Intestinal flora is the engine that drives human health and plays an important role in maintaining overall physical and mental health . The destruction of the intestinal flora can make us sick, and we can also use the intestinal flora to benefit us . The balance of the intestinal flora is very important. Instead of trying to eliminate the bad bacteria, let us work together to empower the good bacteria through a healthy diet and lifestyle, restore the healthy balance of the intestinal flora, and make the bad bacteria useless. This is the best way for us to maintain our physical and mental health .   Disclaimer: This article only represents the author's personal views and has nothing to do with China Probiotics. com . The originality and the text and content stated in the article have not been verified by this site. This site does not make any guarantees or promises regarding the authenticity, completeness, and timeliness of this article, all or part of the content, and the text. Readers are invited for reference only, and please Verify the relevant content yourself .   Copyright Notice 1. Some of the articles reproduced on this site are not original, and the copyright and responsibilities belong to the original author . 2. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and clearly indicate the source and author. Media or individuals who do not want to be reprinted can contact us for infringement information that can provide sufficient evidence , Bio149 will be deleted within 12 hours after confirmation . 3. Users are welcome to post original articles to 86371366@qq. com, and publish them to the homepage after review. The copyright and liability belong to the sender .

For more information, please visit bacteria situation observation room public No.


　　Most of us have experienced in the past the hospital, clinicians will usually we make a diagnosis, and treatment for each diagnosis are standard
.
Therefore, we usually find that different people get the same treatment when they are diagnosed with the same disease, and these treatments usually focus on relieving symptoms
.


　　However, in order to get real treatment, we must discover the underlying mechanism of the disease instead of focusing on symptom relief.
This also determines that there is no one-size-fits-all treatment method, because each of us is different
.
Two people with the same diagnosis may need completely different treatments, and at the same time, two people with completely different diagnoses may also benefit from the same treatment
.


　　For example, irritable bowel syndrome, migraine, attention deficit disorder, and fibromyalgia may look like different diagnoses, but they may all have potential causes of leaky gut or food intolerance
.
On the other hand, the three irritable bowel syndrome patients may have completely different underlying causes, including small intestinal bacterial infection, lack of protective bacteria, insufficient fiber intake, food intolerance, neurotransmitter imbalance, and so on
.


　　So how do we start looking for potential mechanisms?

　　Our body is a complete ecosystem, and the symptoms of a certain part of the body may be caused by the imbalance of a completely different system
.
The various parts of the body are connected to each other, and the intestine seems to be the center of this connection
.
Friends who have been following us for a long time know that abnormal intestinal function can affect the health of our entire body, including diseases that seem to have nothing to do with the digestive system
.


　　Why does a bad intestine affect the health of the whole body?

　　Earlier we discussed two important factors: malabsorption and intestinal leakage
.
Those who are interested can refer to:

　　Why is a bad intestine prone to cause a disease? (1): Poor digestion and absorption
poor

　　intestines, why is it easy to cause a disease? (2): Intestinal leakage

　　Next, we will discuss the next important factor-intestinal microbes
.


　　Gut microbes

　　The first life form after the Big Bang is microbes.
From glaciers to oceans, from volcanoes to hot springs, microbes can be found almost everywhere on the earth
.
Mitochondria (cell energy factories) and most of the organelles in cells originated from bacteria a long time ago
.
Chloroplasts in plants were also bacteria at first
.


　　Our body also carries trillions of microbes, the number of which even far exceeds the number of our own cells.
The number of genes they encode is 150 times the number of genes encoded by our own genome.
They are called human symbiotic microorganisms
.
In this sense, we are not just a person, but a collection of bacteria
.
These microorganisms live in our digestive tract, skin, eyes, respiratory tract, mouth and vagina
.
Research has begun to prove that there are also different microbial communities in the brain, blood and kidneys
.
With the development of research, we may find microorganisms in every tissue and organ of the human body in the future
.


　　At the same time, there are also a large number of viruses in our microbial community.
It is estimated that the number of viruses is twice that of bacteria.
These viruses are called bacteriophages.
They play the role of shepherds, help maintain the balance of bacteria, and help eliminate those.
Bacteria that may make us sick
.


　　In the past ten years, research on human symbiotic microorganisms has sprung up
.
There are several emerging concepts and theories about microbial communities:

　　1.
Microorganisms have co-evolved with us, and they play a huge role in determining our overall health
.


　　2.
Having a diversified microbial community is the key to optimal health
.


　　3.
Modern people are losing a large number of microorganisms, thus losing the diversity of the flora, which also laid the foundation for the occurrence of many diseases
.


　　The symbiotic microbial community of each of us is unique like our fingerprints.
The vast majority are located in our intestines.
There are 500 to 1000 types of bacteria in our intestines, each with hundreds of different strains
.
These microorganisms have evolved together with humans and have become an indispensable part of us
.
They come from food that has been cultivated and fermented, from the fingers we put in our mouths, and through birth and other events
.
Some are permanent residents, while others are just passers-by
.


　　Although we have found 40,000 different bacteria in the gastrointestinal tract of different people so far, 80-90% of them come from two bacterial phyla-Bacteroides and Firmicutes
.
The main bacterial phyla in the human intestinal microbial community are:

　　Bacteroidetes (Bacteroidetes): including bacteria of the genus Bacteroidetes and Prevotella
.


　　Firmicutes (Firmicutes): Branch comprising Lactobacillus, Bacillus, Enterococcus, Erysipelothrix bacteria
.


　　Actinobacteria (Actinobacteria): third most abundant bacterial phyla, including Bifidobacterium, Mycobacterium bacteria
.


　　Proteobacteria: Including many pathogenic bacteria, such as Escherichia coli, Salmonella, Shigella and Helicobacter pylori
.


　　There are also Verrucomicrobia and Guang Archaea

　　Although most reports on microorganisms are about those microorganisms that make us sick, most microorganisms actually live in harmony with us, and many microorganisms even provide us with benefits.

.
There are three main types of intestinal microbes: one is pathogenic bacteria that make us sick; the other is neutral bacteria that promote the digestion of fats, proteins and carbohydrates, and synthesize short-chain fatty acids and vitamins; and the third is beneficial bacteria, which produce vitamins and regulate Immune function to provide health benefits to the host
.


　　Indeed, when we think of bacteria, in our culture, we mainly think of pathogens and use hand sanitizer, soap and household cleaners to protect ourselves from them, such as Salmonella, Shigella, Pseudomonas Bacteria, Vibrio cholerae, Clostridium difficile and so on
.
They can overwhelm our health and cause acute or chronic diseases on their own
.
Some bacteria are extremely toxic and can cause sudden and severe diseases
.
Our body reacts to toxic bacteria, causing diarrhea, fever, loss of appetite, and vomiting.
This is the body trying to get rid of them
.
Most pathogenic microorganisms multiply at normal body temperature, and fever can cause them to overheat and die
.


　　Some bacteria produce toxins that are more likely to cause inflammation than bacteria
.
Many pathogens are relatively weak and cause subtle symptoms, which we usually coexist with
.
However, the bacteria that cause chronic diseases are usually low-toxic.
They are usually found in small amounts in all of us and have been considered harmless.
They are usually under the control of beneficial bacteria
.
However, when they have the opportunity to reproduce in large numbers, they can and do cause disease
.


　　A healthy gut microbial community is like an invisible organ.
It is the main part of the immune system.
It protects us from pathogenic microorganisms and parasites, affects the effects of drugs, and affects whether we are fat or thin, whether we are happy or not.
Sadly, it determines our nutritional status and overall health
.
Intestinal microbes also indirectly affect every organ system in the body.
Ninety-nine percent of our body's metabolism depends on our symbiotic microorganisms, including how much energy our mitochondria produce
.


　　Where do these microorganisms come from?

　　Before birth, we get nourishment from the mother through the placenta
.
It has always been thought that babies are sterile at birth, but the latest research shows that some microorganisms are transferred to the baby through the placenta before the baby is born
.
However, colonization of intestinal bacteria mainly occurs after birth and reaches maturity around 2-3 years of age
.


　　This process usually occurs in a predictable way, and once colonized, bacteria multiply rapidly
.
It is during this time that we have established a microbial fingerprint of our life, which is the basis of our overall immunity and metabolism
.


　　After birth, babies will come into contact with bacteria in breast milk and on the nipple when feeding and sucking on the nipples, and on their own skin when sucking on fingers and toes
.
With every breath and touch, bacteria accumulate on the baby’s skin and mucous membranes
.
Soon, every space in the colon was occupied by microorganisms
.
In the first few days of life, E.
coli and Streptococcus will colonize
.
Within one week of birth, Lactobacillus and Bifidobacterium colonize the intestines of breastfed infants, while Bacteroides and Clostridia will increase in the intestines of formula-fed infants
.
When babies start to add complementary foods, they begin to gradually form a microbial balance that is more like an adult
.
The bacterial colonization pattern formed in infancy will continue to affect our lives, and the food and medicine we expose our children to will greatly affect this delicate balance
.


　　The balance of these microorganisms changes dynamically, depending on the mother’s microorganisms, delivery location, vaginal delivery or caesarean section, whether the baby is born full-term or prematurely, sanitation (if excessive sanitation will disrupt the normal balance), the use of antibiotics, Whether there are siblings, whether the baby is breast-fed or formula-fed, whether the baby has come into contact with pets or farm animals, and the food eaten
.


　　Babies may become irritable and colic if they do not colonize the friendly flora properly
.
As they age, babies with unbalanced intestinal flora are more likely to suffer from diarrhea, constipation, irritable bowel syndrome, allergies, asthma and eczema, acne and even psychological problems
.


　　In a study of growth rate and probiotic supplementation, infants supplemented with bifidobacteria showed better growth during the first six months of their lives; in another study, supplemented with Lactobacillus acidophilus and Lactobacillus casei It can reduce the severity and incidence of bronchitis and pneumonia in infants from 6 months to 2 years old
.
Adding probiotics to infant formula can reduce the need for antibiotics and help prevent infections by strengthening the immune system of premature babies
.
Probiotics can also soothe baby's colic
.


　　What factors affect the intestinal flora?

　　Our intestinal flora is affected by our diet and climate, it is very different from our ancestors, our ancestors seldom traveled, and the diet was relatively simple
.
Drugs, chemicals, normal or cesarean delivery, breastfeeding or formula feeding, stress, diet, and lifestyle can all affect the balance of these gut bacteria
.
Bacterial infections, the use of antibiotics, high stress levels, excessive drinking, poor diet, and other factors can disrupt the delicate balance of beneficial bacteria in the intestines, leading to a significant reduction in beneficial bacteria
.
At this time, pathogenic bacteria and fungi usually multiply, causing symptoms such as diarrhea, bloating, and abdominal pain
.
If not controlled, they may cause long-term diseases such as irritable bowel syndrome, and may affect the whole body, leading to a series of chronic diseases
.


　　Bacteria will "communicate" with each other, and when the number is large enough, they begin to work as a group, which is called "quorum sensing"
.
There is a process of quorum sensing in both health and disease, which is like having assembled enough troops before attempting to start fighting
.
The interaction between our genes and bacteria controls our metabolism and regulates our immune system
.
The imbalance of the intestinal flora has also been found to be related to many problems:

　　Allergic

　　asthma,

　　celiac disease

　　, irritable bowel syndrome,

　　diabetes,

　　obesity,

　　cardiovascular disease,

　　heart disease,

　　heart failure,

　　kidney disease

　　liver disease,

　　autoimmune diseases

　　cancer,

　　rheumatism

　　eczema

　　skin condition

　　oral health

　　Autism

　　mental health

　　emotional disorders

　　sleep disorders

　　of nervous system diseases

　　health and disease Biofilms

　　Biofilms are aggregates of bacteria, fungi and other microorganisms living in the community.
They can be beneficial or harmful.
They are an indispensable part of the human body and can be found in the mouth, lungs, and digestive system.
, Nostrils, genitourinary system and other parts
.
Healthy people have healthy biofilms
.
The operation of biomembrane is like a business, united to do great work
.
They are well organized and help maintain many of our microbial communities
.


　　However, when biofilms become dysregulated, they are difficult to remove
.
The starch matrix protects the biofilm from environmental influences and reduces its response to antibiotics and macrophages
.
Periodontal disease is such a common example
.


　　It is believed that 70% of human bacterial infections are caused by biofilms
.
We are at the expense of the cost of finding a comfortable living environment, and cystic fibrosis and pulmonary infections, periodontal disease, urinary tract infections, chronic wounds, chronic ear infections candida infection, transplantation related
.
For example, imagine we put a stent or pacemaker into the heart and it begins to form a biofilm filled with Candida
.
These special biofilms can cause endocarditis, an infection in the heart cavity and valves
.
Infectious biofilms are resistant to antibiotics.
Compared with ordinary infections, 100 to 1,000 times more antibiotics are needed to eliminate such biofilms
.
If the immune system is not working properly, these biofilms can cause life-threatening infections
.


　　Little is known about the prevention and treatment of human biofilms.
Some of the ideas being studied include:

　　Some studies speculate that sufficient bile can help prevent the formation of biofilms
.


　　The dental field is in a leading position in the research of biofilms
.
Probiotics have been found to help produce healthy biofilms in the oral cavity and have been shown to be beneficial for patients with gingivitis
.


　　Other studies are also looking for other probiotic supplements to normalize biofilm
.
Some researchers have found that the E.
coli Nissle 1917 strain helps to form a healthy biofilm, squeezing out pathogenic E.
coli, which is particularly useful for the treatment of ulcerative colitis
.


　　Other researchers report that the use of prebiotics, such as inulin, can support healthy biofilms and a healthy intestine
.
A group of researchers found that the components of oregano oil and thyme oil can effectively inhibit the formation of biofilms
.


　　Chitosan (chitosan) has also been shown to decompose the biofilm in the heart, which is mainly composed of a pathogenic bacteria called Cryptococcus neoformans
.


　　In our eyes, lactoferrin prevents infection by binding to iron because iron is necessary for the growth and survival of disease-causing microorganisms
.
It also seems to inhibit the formation of biofilms in the eye
.
In addition, lactoferrin can help control the formation of oral biofilms and is useful for patients with gingivitis
.
Conversely, a decrease in the level of lactoferrin in the sinuses increases the formation of biofilms and recurrent sinus infections
.
We can increase lactoferrin levels by supplementing whey and colostrum
.


　　Whether it is better to destroy biofilms or to optimize them is better, there are many debates
.
There may not be a one-size-fits-all method, but we believe that it is better to live together peacefully than war
.
When we destroy the biofilm, we may also destroy the healthy biofilm in other parts of the body, which may bring us other unforeseen health consequences
.


　　Balance the intestinal flora

　　There are many factors that affect the intestinal flora, but the fastest way to regulate the intestinal flora is diet
.
Most foods in the modern diet have little or no benefit to our intestinal flora
.
These foods are usually high in sugar, high fat and low in fiber, contain a lot of additives, and may also contain antibiotics, hormones and pesticide residues, which are deprived of nutrition and soul
.
We can change our intestinal flora within 24 hours by changing our diet, which means that an unhealthy diet will quickly destroy our intestinal flora, and it also means that we can help restore our intestinal bacteria through a healthy diet Group balance, but to change it permanently, we need to persist in changing our eating habits
.
Food gives us life
.


　　Foods that

　　are good for microbes
A diet rich in vegetables, fruits, nuts, seeds, whole grains and legumes seems to be the food that the intestinal flora depends on.
These foods are rich in prebiotics and they are the food for the beneficial bacteria in the intestines.

.


　　For healthy people, the Mediterranean diet is a relatively healthy choice
.
The Mediterranean diet has been found to be associated with the reduction of cancer, cardiovascular disease, diabetes and almost all chronic diseases
.
One of the most important parts of this eating pattern also includes cooking at home most of the time and eating with friends and family
.


　　Eat some foods rich in prebiotics at each meal
.
Prebiotics are indigestible food components that can have a beneficial effect on the host by selectively stimulating the growth or activity of one or a few bacteria in the colon, thereby improving the health of the host.
In short, it is a food for beneficial microorganisms.
, Feeding Lactobacillus, Bifidobacterium and other beneficial microorganisms
.
The original prebiotics were considered to be only soluble fibers, such as those found in nuts, beans, root vegetables and fruits, but the new consensus is that they can be selectively used by the host’s flora and converted into substances that are beneficial to the host’s health.
It is a prebiotic
.
Beneficial microorganisms and foods rich in prebiotics evolve together, and they work together to work together
.
Foods rich in prebiotics provide food for microorganisms that produce short-chain fatty acids.
These short-chain fatty acids are the main source of energy for our colon, and the colon is the home of most microorganisms
.
They provide energy, help maintain and repair the colon, and are the key to our overall health
.
Warning about taking prebiotic supplements: A study published in October 2018 stated that when mice were supplemented with prebiotics that did not contain insoluble fiber, the risk of liver dysfunction and liver cancer increased
.
Of course, this is only the result of research in mice and cannot be directly applied to humans
.
But this also gives us a warning, do not blindly supplement a large number of prebiotics, the best way is to eat natural and safe foods rich in prebiotics through diet
.


　　Fermented foods: Fermented foods such as yogurt, sauerkraut, and kimchi can not only feed healthy intestinal flora, but also provide us with some beneficial microorganisms
.


　　Food that destroys intestinal flora

　　Highly refined and processed foods: They make up most of our modern diet
.
Refined grains such as white rice and white noodles lack dietary fiber and nutrients, as well as added sugar and high-fructose corn syrup, which can promote the growth of harmful bacteria in the intestinal tract, leading to imbalance of intestinal flora and increasing systemic inflammation
.
A large number of food additives are often added to refined processed foods, and they are also a major hidden danger that leads to intestinal flora imbalance
.


　　Eating fast food can also destroy the intestinal flora
.
Fast food has been repeatedly proven to increase intestinal flora imbalance, the main culprits are high saturated fat, artificial sweeteners and sugar
.


　　Emulsifiers: Studies conducted on mice found that very low concentrations of emulsifiers carboxymethyl cellulose, polysorbate-60 and polysorbate-80 increase the risk of inflammatory bowel disease
.
It is speculated that these emulsifiers may also cause the disease in people with genetic risk of ulcerative colitis or Crohn's disease
.
Not all emulsifiers are risky.
For example, lecithin seems to protect the lining of the intestinal tract
.


　　Artificial sweeteners: artificial sweeteners such as aspartame, sucralose and acesulfame potassium also have a direct effect on the intestinal flora
.
For some people, these substances directly lead to elevated blood sugar levels and obesity
.
Ironically, most people use artificial sweeteners to control weight, but they have never been shown to actually help
.
New research shows that they actually make us less sensitive to insulin, thereby gaining weight and leading to type 2 diabetes
.


　　In short, the bacteria that were once thought to "see one and kill the other" are actually not that terrible.
Our intestines are also home to bacteria.
They continue to be harmless to us and are the key to our health
.
Modern science has clearly told us that most modern diseases are related to the destruction of intestinal flora
.


　　Intestinal flora is the engine that drives human health and plays an important role in maintaining overall physical and mental health
.
The destruction of the intestinal flora can make us sick, and we can also use the intestinal flora to benefit us
.
The balance of the intestinal flora is very important.
Instead of trying to eliminate the bad bacteria, let us work together to empower the good bacteria through a healthy diet and lifestyle, restore the healthy balance of the intestinal flora, and make the bad bacteria useless.
This is the best way for us to maintain our physical and mental health
.

---

For more information, please visit bacteria situation observation room public No.


　　Most of us have experienced in the past the hospital, clinicians will usually we make a diagnosis, and treatment for each diagnosis are standard
.
Therefore, we usually find that different people get the same treatment when they are diagnosed with the same disease, and these treatments usually focus on relieving symptoms
.


　　However, in order to get real treatment, we must discover the underlying mechanism of the disease instead of focusing on symptom relief.
This also determines that there is no one-size-fits-all treatment method, because each of us is different
.
Two people with the same diagnosis may need completely different treatments, and at the same time, two people with completely different diagnoses may also benefit from the same treatment
.


　　For example, irritable bowel syndrome, migraine, attention deficit disorder, and fibromyalgia may look like different diagnoses, but they may all have potential causes of leaky gut or food intolerance
.
On the other hand, the three irritable bowel syndrome patients may have completely different underlying causes, including small intestinal bacterial infection, lack of protective bacteria, insufficient fiber intake, food intolerance, neurotransmitter imbalance, and so on
.


　　So how do we start looking for potential mechanisms?

　　Our body is a complete ecosystem, and the symptoms of a certain part of the body may be caused by the imbalance of a completely different system
.
The various parts of the body are connected to each other, and the intestine seems to be the center of this connection
.
Friends who have been following us for a long time know that abnormal intestinal function can affect the health of our entire body, including diseases that seem to have nothing to do with the digestive system
.


　　Why does a bad intestine affect the health of the whole body?

　　Earlier we discussed two important factors: malabsorption and intestinal leakage
.
Those who are interested can refer to:

　　Why is a bad intestine prone to cause a disease? (1): Poor digestion and absorption
poor

　　intestines, why is it easy to cause a disease? (2): Intestinal leakage

　　Next, we will discuss the next important factor-intestinal microbes
.


　　Gut microbes

　　The first life form after the Big Bang is microbes.
From glaciers to oceans, from volcanoes to hot springs, microbes can be found almost everywhere on the earth
.
Mitochondria (cell energy factories) and most of the organelles in cells originated from bacteria a long time ago
.
Chloroplasts in plants were also bacteria at first
.


　　Our body also carries trillions of microbes, the number of which even far exceeds the number of our own cells.
The number of genes they encode is 150 times the number of genes encoded by our own genome.
They are called human symbiotic microorganisms
.
In this sense, we are not just a person, but a collection of bacteria
.
These microorganisms live in our digestive tract, skin, eyes, respiratory tract, mouth and vagina
.
Research has begun to prove that there are also different microbial communities in the brain, blood and kidneys
.
With the development of research, we may find microorganisms in every tissue and organ of the human body in the future
.


　　At the same time, there are also a large number of viruses in our microbial community.
It is estimated that the number of viruses is twice that of bacteria.
These viruses are called bacteriophages.
They play the role of shepherds, help maintain the balance of bacteria, and help eliminate those.
Bacteria that may make us sick
.


　　In the past ten years, research on human symbiotic microorganisms has sprung up
.
There are several emerging concepts and theories about microbial communities:

　　1.
Microorganisms have co-evolved with us, and they play a huge role in determining our overall health
.


　　2.
Having a diversified microbial community is the key to optimal health
.


　　3.
Modern people are losing a large number of microorganisms, thus losing the diversity of the flora, which also laid the foundation for the occurrence of many diseases
.


　　The symbiotic microbial community of each of us is unique like our fingerprints.
The vast majority are located in our intestines.
There are 500 to 1000 types of bacteria in our intestines, each with hundreds of different strains
.
These microorganisms have evolved together with humans and have become an indispensable part of us
.
They come from food that has been cultivated and fermented, from the fingers we put in our mouths, and through birth and other events
.
Some are permanent residents, while others are just passers-by
.


　　Although we have found 40,000 different bacteria in the gastrointestinal tract of different people so far, 80-90% of them come from two bacterial phyla-Bacteroides and Firmicutes
.
The main bacterial phyla in the human intestinal microbial community are:

　　Bacteroidetes (Bacteroidetes): including bacteria of the genus Bacteroidetes and Prevotella
.


　　Firmicutes (Firmicutes): Branch comprising Lactobacillus, Bacillus, Enterococcus, Erysipelothrix bacteria
.


　　Actinobacteria (Actinobacteria): third most abundant bacterial phyla, including Bifidobacterium, Mycobacterium bacteria
.


　　Proteobacteria: Including many pathogenic bacteria, such as Escherichia coli, Salmonella, Shigella and Helicobacter pylori
.


　　There are also Verrucomicrobia and Guang Archaea

　　Although most reports on microorganisms are about those microorganisms that make us sick, most microorganisms actually live in harmony with us, and many microorganisms even provide us with benefits.

.
There are three main types of intestinal microbes: one is pathogenic bacteria that make us sick; the other is neutral bacteria that promote the digestion of fats, proteins and carbohydrates, and synthesize short-chain fatty acids and vitamins; and the third is beneficial bacteria, which produce vitamins and regulate Immune function to provide health benefits to the host
.


　　Indeed, when we think of bacteria, in our culture, we mainly think of pathogens and use hand sanitizer, soap and household cleaners to protect ourselves from them, such as Salmonella, Shigella, Pseudomonas Bacteria, Vibrio cholerae, Clostridium difficile and so on
.
They can overwhelm our health and cause acute or chronic diseases on their own
.
Some bacteria are extremely toxic and can cause sudden and severe diseases
.
Our body reacts to toxic bacteria, causing diarrhea, fever, loss of appetite, and vomiting.
This is the body trying to get rid of them
.
Most pathogenic microorganisms multiply at normal body temperature, and fever can cause them to overheat and die
.


　　Some bacteria produce toxins that are more likely to cause inflammation than bacteria
.
Many pathogens are relatively weak and cause subtle symptoms, which we usually coexist with
.
However, the bacteria that cause chronic diseases are usually low-toxic.
They are usually found in small amounts in all of us and have been considered harmless.
They are usually under the control of beneficial bacteria
.
However, when they have the opportunity to reproduce in large numbers, they can and do cause disease
.


　　A healthy gut microbial community is like an invisible organ.
It is the main part of the immune system.
It protects us from pathogenic microorganisms and parasites, affects the effects of drugs, and affects whether we are fat or thin, whether we are happy or not.
Sadly, it determines our nutritional status and overall health
.
Intestinal microbes also indirectly affect every organ system in the body.
Ninety-nine percent of our body's metabolism depends on our symbiotic microorganisms, including how much energy our mitochondria produce
.


　　Where do these microorganisms come from?

　　Before birth, we get nourishment from the mother through the placenta
.
It has always been thought that babies are sterile at birth, but the latest research shows that some microorganisms are transferred to the baby through the placenta before the baby is born
.
However, colonization of intestinal bacteria mainly occurs after birth and reaches maturity around 2-3 years of age
.


　　This process usually occurs in a predictable way, and once colonized, bacteria multiply rapidly
.
It is during this time that we have established a microbial fingerprint of our life, which is the basis of our overall immunity and metabolism
.


　　After birth, babies will come into contact with bacteria in breast milk and on the nipple when feeding and sucking on the nipples, and on their own skin when sucking on fingers and toes
.
With every breath and touch, bacteria accumulate on the baby’s skin and mucous membranes
.
Soon, every space in the colon was occupied by microorganisms
.
In the first few days of life, E.
coli and Streptococcus will colonize
.
Within one week of birth, Lactobacillus and Bifidobacterium colonize the intestines of breastfed infants, while Bacteroides and Clostridia will increase in the intestines of formula-fed infants
.
When babies start to add complementary foods, they begin to gradually form a microbial balance that is more like an adult
.
The bacterial colonization pattern formed in infancy will continue to affect our lives, and the food and medicine we expose our children to will greatly affect this delicate balance
.


　　The balance of these microorganisms changes dynamically, depending on the mother’s microorganisms, delivery location, vaginal delivery or caesarean section, whether the baby is born full-term or prematurely, sanitation (if excessive sanitation will disrupt the normal balance), the use of antibiotics, Whether there are siblings, whether the baby is breast-fed or formula-fed, whether the baby has come into contact with pets or farm animals, and the food eaten
.


　　Babies may become irritable and colic if they do not colonize the friendly flora properly
.
As they age, babies with unbalanced intestinal flora are more likely to suffer from diarrhea, constipation, irritable bowel syndrome, allergies, asthma and eczema, acne and even psychological problems
.


　　In a study of growth rate and probiotic supplementation, infants supplemented with bifidobacteria showed better growth during the first six months of their lives; in another study, supplemented with Lactobacillus acidophilus and Lactobacillus casei It can reduce the severity and incidence of bronchitis and pneumonia in infants from 6 months to 2 years old
.
Adding probiotics to infant formula can reduce the need for antibiotics and help prevent infections by strengthening the immune system of premature babies
.
Probiotics can also soothe baby's colic
.


　　What factors affect the intestinal flora?

　　Our intestinal flora is affected by our diet and climate, it is very different from our ancestors, our ancestors seldom traveled, and the diet was relatively simple
.
Drugs, chemicals, normal or cesarean delivery, breastfeeding or formula feeding, stress, diet, and lifestyle can all affect the balance of these gut bacteria
.
Bacterial infections, the use of antibiotics, high stress levels, excessive drinking, poor diet, and other factors can disrupt the delicate balance of beneficial bacteria in the intestines, leading to a significant reduction in beneficial bacteria
.
At this time, pathogenic bacteria and fungi usually multiply, causing symptoms such as diarrhea, bloating, and abdominal pain
.
If not controlled, they may cause long-term diseases such as irritable bowel syndrome, and may affect the whole body, leading to a series of chronic diseases
.


　　Bacteria will "communicate" with each other, and when the number is large enough, they begin to work as a group, which is called "quorum sensing"
.
There is a process of quorum sensing in both health and disease, which is like having assembled enough troops before attempting to start fighting
.
The interaction between our genes and bacteria controls our metabolism and regulates our immune system
.
The imbalance of the intestinal flora has also been found to be related to many problems:

　　Allergic

　　asthma,

　　celiac disease

　　, irritable bowel syndrome,

　　diabetes,

　　obesity,

　　cardiovascular disease,

　　heart disease,

　　heart failure,

　　kidney disease

　　liver disease,

　　autoimmune diseases

　　cancer,

　　rheumatism

　　eczema

　　skin condition

　　oral health

　　Autism

　　mental health

　　emotional disorders

　　sleep disorders

　　of nervous system diseases

　　health and disease Biofilms

　　Biofilms are aggregates of bacteria, fungi and other microorganisms living in the community.
They can be beneficial or harmful.
They are an indispensable part of the human body and can be found in the mouth, lungs, and digestive system.
, Nostrils, genitourinary system and other parts
.
Healthy people have healthy biofilms
.
The operation of biomembrane is like a business, united to do great work
.
They are well organized and help maintain many of our microbial communities
.


　　However, when biofilms become dysregulated, they are difficult to remove
.
The starch matrix protects the biofilm from environmental influences and reduces its response to antibiotics and macrophages
.
Periodontal disease is such a common example
.


　　It is believed that 70% of human bacterial infections are caused by biofilms
.
We are at the expense of the cost of finding a comfortable living environment, and cystic fibrosis and pulmonary infections, periodontal disease, urinary tract infections, chronic wounds, chronic ear infections candida infection, transplantation related
.
For example, imagine we put a stent or pacemaker into the heart and it begins to form a biofilm filled with Candida
.
These special biofilms can cause endocarditis, an infection in the heart cavity and valves
.
Infectious biofilms are resistant to antibiotics.
Compared with ordinary infections, 100 to 1,000 times more antibiotics are needed to eliminate such biofilms
.
If the immune system is not working properly, these biofilms can cause life-threatening infections
.


　　Little is known about the prevention and treatment of human biofilms.
Some of the ideas being studied include:

　　Some studies speculate that sufficient bile can help prevent the formation of biofilms
.


　　The dental field is in a leading position in the research of biofilms
.
Probiotics have been found to help produce healthy biofilms in the oral cavity and have been shown to be beneficial for patients with gingivitis
.


　　Other studies are also looking for other probiotic supplements to normalize biofilm
.
Some researchers have found that the E.
coli Nissle 1917 strain helps to form a healthy biofilm, squeezing out pathogenic E.
coli, which is particularly useful for the treatment of ulcerative colitis
.


　　Other researchers report that the use of prebiotics, such as inulin, can support healthy biofilms and a healthy intestine
.
A group of researchers found that the components of oregano oil and thyme oil can effectively inhibit the formation of biofilms
.


　　Chitosan (chitosan) has also been shown to decompose the biofilm in the heart, which is mainly composed of a pathogenic bacteria called Cryptococcus neoformans
.


　　In our eyes, lactoferrin prevents infection by binding to iron because iron is necessary for the growth and survival of disease-causing microorganisms
.
It also seems to inhibit the formation of biofilms in the eye
.
In addition, lactoferrin can help control the formation of oral biofilms and is useful for patients with gingivitis
.
Conversely, a decrease in the level of lactoferrin in the sinuses increases the formation of biofilms and recurrent sinus infections
.
We can increase lactoferrin levels by supplementing whey and colostrum
.


　　Whether it is better to destroy biofilms or to optimize them is better, there are many debates
.
There may not be a one-size-fits-all method, but we believe that it is better to live together peacefully than war
.
When we destroy the biofilm, we may also destroy the healthy biofilm in other parts of the body, which may bring us other unforeseen health consequences
.


　　Balance the intestinal flora

　　There are many factors that affect the intestinal flora, but the fastest way to regulate the intestinal flora is diet
.
Most foods in the modern diet have little or no benefit to our intestinal flora
.
These foods are usually high in sugar, high fat and low in fiber, contain a lot of additives, and may also contain antibiotics, hormones and pesticide residues, which are deprived of nutrition and soul
.
We can change our intestinal flora within 24 hours by changing our diet, which means that an unhealthy diet will quickly destroy our intestinal flora, and it also means that we can help restore our intestinal bacteria through a healthy diet Group balance, but to change it permanently, we need to persist in changing our eating habits
.
Food gives us life
.


　　Foods that

　　are good for microbes
A diet rich in vegetables, fruits, nuts, seeds, whole grains and legumes seems to be the food that the intestinal flora depends on.
These foods are rich in prebiotics and they are the food for the beneficial bacteria in the intestines.

.


　　For healthy people, the Mediterranean diet is a relatively healthy choice
.
The Mediterranean diet has been found to be associated with the reduction of cancer, cardiovascular disease, diabetes and almost all chronic diseases
.
One of the most important parts of this eating pattern also includes cooking at home most of the time and eating with friends and family
.


　　Eat some foods rich in prebiotics at each meal
.
Prebiotics are indigestible food components that can have a beneficial effect on the host by selectively stimulating the growth or activity of one or a few bacteria in the colon, thereby improving the health of the host.
In short, it is a food for beneficial microorganisms.
, Feeding Lactobacillus, Bifidobacterium and other beneficial microorganisms
.
The original prebiotics were considered to be only soluble fibers, such as those found in nuts, beans, root vegetables and fruits, but the new consensus is that they can be selectively used by the host’s flora and converted into substances that are beneficial to the host’s health.
It is a prebiotic
.
Beneficial microorganisms and foods rich in prebiotics evolve together, and they work together to work together
.
Foods rich in prebiotics provide food for microorganisms that produce short-chain fatty acids.
These short-chain fatty acids are the main source of energy for our colon, and the colon is the home of most microorganisms
.
They provide energy, help maintain and repair the colon, and are the key to our overall health
.
Warning about taking prebiotic supplements: A study published in October 2018 stated that when mice were supplemented with prebiotics that did not contain insoluble fiber, the risk of liver dysfunction and liver cancer increased
.
Of course, this is only the result of research in mice and cannot be directly applied to humans
.
But this also gives us a warning, do not blindly supplement a large number of prebiotics, the best way is to eat natural and safe foods rich in prebiotics through diet
.


　　Fermented foods: Fermented foods such as yogurt, sauerkraut, and kimchi can not only feed healthy intestinal flora, but also provide us with some beneficial microorganisms
.


　　Food that destroys intestinal flora

　　Highly refined and processed foods: They make up most of our modern diet
.
Refined grains such as white rice and white noodles lack dietary fiber and nutrients, as well as added sugar and high-fructose corn syrup, which can promote the growth of harmful bacteria in the intestinal tract, leading to imbalance of intestinal flora and increasing systemic inflammation
.
A large number of food additives are often added to refined processed foods, and they are also a major hidden danger that leads to intestinal flora imbalance
.


　　Eating fast food can also destroy the intestinal flora
.
Fast food has been repeatedly proven to increase intestinal flora imbalance, the main culprits are high saturated fat, artificial sweeteners and sugar
.


　　Emulsifiers: Studies conducted on mice found that very low concentrations of emulsifiers carboxymethyl cellulose, polysorbate-60 and polysorbate-80 increase the risk of inflammatory bowel disease
.
It is speculated that these emulsifiers may also cause the disease in people with genetic risk of ulcerative colitis or Crohn's disease
.
Not all emulsifiers are risky.
For example, lecithin seems to protect the lining of the intestinal tract
.


　　Artificial sweeteners: artificial sweeteners such as aspartame, sucralose and acesulfame potassium also have a direct effect on the intestinal flora
.
For some people, these substances directly lead to elevated blood sugar levels and obesity
.
Ironically, most people use artificial sweeteners to control weight, but they have never been shown to actually help
.
New research shows that they actually make us less sensitive to insulin, thereby gaining weight and leading to type 2 diabetes
.


　　In short, the bacteria that were once thought to "see one and kill the other" are actually not that terrible.
Our intestines are also home to bacteria.
They continue to be harmless to us and are the key to our health
.
Modern science has clearly told us that most modern diseases are related to the destruction of intestinal flora
.


　　Intestinal flora is the engine that drives human health and plays an important role in maintaining overall physical and mental health
.
The destruction of the intestinal flora can make us sick, and we can also use the intestinal flora to benefit us
.
The balance of the intestinal flora is very important.
Instead of trying to eliminate the bad bacteria, let us work together to empower the good bacteria through a healthy diet and lifestyle, restore the healthy balance of the intestinal flora, and make the bad bacteria useless.
This is the best way for us to maintain our physical and mental health
.

---

Bacteria observation room

---