Why isn't it so bad to overeating during the holidays?

It is well known that the problem of high calories is not only the waist has centimetres of fat, the main problem is
metabolism
deterioration, which is not far from diabetes. The incidence of diabetes has been increasing in recent years.
, do you want to blame yourself for enjoying the holiday feast, in the "all things delicious" restaurant big fast? Can you meet and enjoy the food occasionally? Or is it best not to go on a diet for the sake of health?
deakin University in Australia studied a group of healthy young volunteers who were normal. The volunteers were divided into two groups: the first group "crazy" for 5 days (mimicking holiday week) and the second group continued to binge on 28 days of "overeating", including high-calorie snacks such as chocolate, high-sugar milkshakes, and crisps (on average, 1,000 calories higher than a normal diet). The team re-measured the volunteers' weight, fat, blood sugar and insulin levels before and after 5 and 28 days of testing.
results show that adapting to carbohydrate overdoses is primarily about maintaining insulin sensitivity, in other words, the body is primarily designed to protect us from diabetes. Physical damage caused by a care-and-error attitude towards one's own health must be tried to get rid of this.
not to be overlooked, participating in the experiment are all thinner and healthy young people.