Winter diet small common sense to improve autoimmunity

。 Winter diet common sense to improve autoimmunity 1, dietary balance should be reasonable The establishment of normal immune barrier, the proliferation and renewal of immune cells, and the formation of various antibodies are inseparable from a reasonable diet. The first is to have the right amount of protein. Protein is the main component of so many cells (including red blood cells, white blood cells, phagocytes, etc.) and antibodies, and if the protein is severely lacking, the number of soytic and immune cells will be greatly reduced, resulting in a serious decline in immune function. Eggs, poultry, aquatic products and soy products containing high-quality protein are recommended.Vegetables and fruits are rich in vitamins, minerals and dietary fiber, but also contain a lot of phytochemistry, such as flavonoids, anthocyanins, resveratrol and other antioxidant ingredients, algae food rich in polysaccharides, can nourish the immune system, long-term consumption can prevent the formation of tumors. These ingredients are found in dark fruits and vegetables (e.g. green, red, orange, purple, etc.). Mushrooms, such as mushrooms, reishi and other mushrooms contain a variety of polysaccharials, the body has immune regulation, including the activation of the immune system macrophages, B lymphocytes and T lymphocytes, activation of supplements, promote interferon formation, promote the formation of leukocytes, induce the formation of tumor necrotogens and other effects. Broccoli, broccoli, mustard, cabbage, white radish and other cruciate flora plants contain iso-sulfur cyanate, strawberries, blueberries, kiwis and other berries and citrus are rich in antioxidants, can biopynize immune cells, enhance immune function.2, reasonable supplementation of nutrients the body's weapons against foreign aggression, including interferon and the number and vitality of various types of immune cells are related to vitamins and minerals. Vitamin E, for example, maintains and restores immune function, slows the decline of immune function, vitamin C enhances the ability of white blood cells to fight infection, trace element zinc has the potential to increase the amount of albumin in the blood and restore thymus function, and selenium improves the body's immunity to a variety of diseases. At present, some vitamins and minerals (such as vitamin A, vitamin D, some B vitamins and calcium, iron, etc.) are still relatively common, appropriate use of some regular manufacturers of nutrient supplements (containing different vitamins and minerals, on-demand supplements), to improve immune function has a certain practical significance. Especially pregnant women, breast mothers and the elderly and other special groups.3. Intestinal bacterios are well-adjusted some probiotics and proliferative factors (i.e. probiotics) can change the intestinal bacterios, improve metabolic syndrome, and even provide a possible direction for the treatment of obesity. The research and use of micro-ecological preparations to improve the ecological environment of the body to improve immunity has a long history. The beneficial bacterium group represented by intestinal Bifidobacteria and Lactobacillus has a broad spectrum of immunogenicity, which stimulates the division and reproduction of lymphocytes in the human body, and can also mobilize the non-specific immune system to remove all kinds of pathogenic foreign microorganisms, including viruses, bacteria, chrysotylobacter, etc., and produce a variety of antibodies to improve the body's immunity. For healthy people, may wish to eat more food rich in probiotic yogurt and other foods, healthy marginal people, you can use micro-ecological preparations to regulate the micro-ecological balance of the body, to maintain intestinal health. Foods rich in eosinophilus, Bifidobacteria, etc. can effectively rebuild the ecological system of beneficial bacteria in children's intestines, inhibit harmful bacteria, and increase intestinal immunity. Children over 2 years of age may take such foods appropriately if the gastrointestinal function is weak.common sense: high-quality proteinprotein is the main component of the body's cells, our immune system of course also need it to function properly. Each person needs to eat 3 to 5 servings of protein a day, preferably from both animal and plant sources on average.High-quality animal protein is lean meat, chicken, fish (especially deep-sea fish containing omega-3 fatty acids, such as salmon, mackerel, mackerel, etc.), seafood, low-fat milk, eggs, etc.;also rich in vitamin E in legumes and nuts. Studies have found that vitamin E also helps to make antibodies that increase the activity of T-cells, especially in older people with low immune function.contains a lot of zinc in seafood and is an important nutrient for maintaining immunity. Medically, people who lack zinc in their bodies have difficulty resisting bacteria and viruses.common sense two: eat 1 bowl of grain rice every day eat at least 1 bowl of grain rice per day, or grainsbags, whole grain products.these rough, unrefined foods are rich in vitamin B and minerals, while refined white rice, white , and white toast contain almost no of these nutrients.The human body needs a large number of vitamin B groups, the supply of cells for proliferation, oxidation and reduction, especially B2, B5 (also known as panic acid), B6 and folic acid and maintain cell mucosa health and the manufacture of antibodies and other immune functions.common sense three: 1 high vitamin C fruit a dayto eat 2 kinds of fruit a day, one of which chooses vitamin C content. Vitamin C stimulates the body to make interferons, a substance associated with immune function, to destroy the virus, and also helps collagen production, allowing cells to stick together and reduce the chance of bacterial and viral invasion.fruits with vitamin C content are guava, and other high C fruits, such as kiwis, sweet persimmons, papayas, sage tomatoes, strawberries, citrus fruits, etc., can be replaced daily.winter, if immunity declines, the body will also suffer from disease. How to improve our immunity, then we must work diet.
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