Winter sun less bone calcium easy to lose drink bone soup can supplement calcium?

Original title: winter sun less bone calcium easy to lose drink bone soup can supplement calcium?
recently, there has been a significant increase in fracture patients in hospital orthopaedic clinics. Many patients believe that the winter sun less, bone calcium easy to lose lead to osteoporosis, bone brittle increase, so easy to fracture, so drink more bone soup calcium. In this regard, Hunan Provincial People's Hospital orthopaedic director He Xuejun said that bone soup contains less calcium, milk, cheese, shrimp skin, sesame sauce, etc. is the best choice for calcium supplementation.
he Xuejun analysis, the causes of calcium loss mainly include: eating high-salt, high-fat food, alcoholism, not enough sun exposure, too little exercise, calcium and phosphorus disorders. The daily calcium intake of an average adult is 800 mg, and according to the Guidelines for Primary Osteoporosis Primary Treatment, Chinese residents have a daily dietary calcium intake of ≤400 mg, so calcium supplementation is required.
people think that drinking bone broth has the effect of calcium supplementation. In fact, due to the time, way, etc. , bone soup contains very little calcium, it is possible to ingest a lot of fat in the soup.
foods can I eat to supplement calcium? He Xuejun said that milk, cheese, shrimp skin, sesame sauce, etc. are the best choice for calcium supplementation. Milk has high nutritional content, rich minerals, an appropriate ratio of calcium and phosphorus, and is conducive to calcium absorption. Cheese is also a calcium-rich food, can reduce blood cholesterol levels, prevent arteriosclerosis, but also expand the coronary artery is conducive to preventing high blood pressure and myocardial infarction. The main ingredient in sesame sauce is sesame seeds, which contain 780 milligrams of calcium per 100 grams of sesame seeds. Shrimp skin calcium content is second only to sesame sauce, containing protein is fish, eggs, milk several times to dozens of times, it is also rich in potassium, iodine, magnesium, phosphorus and other minerals.