Yellow fruits and vegetables, spleen and eyes and face.

Original title: Yellow fruits and vegetables healthy spleen and hair
Shanghai University of Traditional Chinese Medicine affiliated Longhua Hospital clinical nutrition department chief physician Cai Jun
Autumn and winter festival, the table is often visible huang Chengcheng, golden dishes. What are the nutritional characteristics of yellow fruits and vegetables, how to cook scientifically, what are the techniques to eat?
the airy spleen to eat more
it is generally believed that the nutritional value of yellow food is relatively high, the so-called "yellow is expensive", we can eat more appropriately. Yellow food is close to the color of the land, so it is native. According to the "Inner Book" to raise physiological ideas, the diet should be balanced, but yellow, sweet food can be used as a staple food to eat more. ChineseIn particular, the source of Chinese culture in the Central Plains region of the people, the main color of the diet is yellow, crops such as wheat, corn, millet, potatoes, sweet potatoes, pumpkins, soybeans, meat such as yellow chicken, yellow fish and so on. Similarly, drugs that have a significant complementary effect on the human body are also mostly yellow, such as ginseng, party ginseng, laurel, red dates, hazelnuts, yams, honey, licorice and so on.
Modern Nutrition confirms that yellow foods such as corn, millige, sweet potatoes, and pumpkins have a beneficial spleen effect, providing most of the nutrients, carbohydrates, proteins and calories the body needs in the form of staple foods. Therefore, the air, spleen should choose more yellow food.
Try to choose steamed roasted
yellow food vitamins, especially vitamin C content is particularly high, but also rich in vitamin A, vitamin E and flaveonin, can reduce skin spots, not only to maintain vision, but also to maintain the face, delay aging. A large amount of dietary fiber provided by yellow foods such as corn, millet and sweet potatoes can regulate blood sugar and gastrointestinal function;
foods are rich in vitamins and minerals, but also, more importantly, carotene, the iconic pigment of yellow foods. Carotene is a powerful antioxidant, can remove the body's oxygen freelance and toxic substances, enhance immunity, in the prevention of disease, radiation and prevention of aging, the effect is obvious, is an indispensable nutrient for the maintenance of human health.
cooking yellow food, avoid long-term high-temperature processing, such as frying, frying and other cooking methods, it is best to use steaming, cooking, roasting cooking methods, so as not to destroy nutrients.
How to eat more nutritious
scented cornbread
material: corn grain 100g, carrot half root, pork mince 200g, sesame oil 1 tbsp, white sugar 1 tbsp, pepper 1/4 tbsp, cornstick 1 tbsp, water 10g, salt 3g, cooking oil 1 tbsp, onion.
: 1. The corn grains are steamed and the carrots are cut into bowls. 2. Put the mince, salt, sesame oil, pepper, old pump, white sugar, carrot silk, water and corn starch in one direction, stirring in one direction to the sticky, put the corn grains in a good mix. 3. Heat the flat-bottomed non-stick pan, put in the oil, and pinch the meat into a small round cake. 4. Put the tortillas in the pan, fry them over a small heat, and fry them on both sides, sprinkling the shallots while they are hot.
comments: This is a golden Chinese burger, not only enhance the taste, provide carbohydrate, protein, fat to give sufficient energy, corn in the coarse fiber can also stimulate intestinal peristalsis, beauty, is a thick grain fine, thick with the typical work.
the honeydies pumpkin steamed lily
materials: pumpkin in moderation, honey a number of, lilies, icing sugar a number.
practice: 1. Pumpkin cut large, swing spare plate, put in the middle of the core, cut pieces of red dates. 2. After the lily has been washed, it is small, placed on the pumpkin, and then put in the appropriate amount of icing sugar. 3. Steam in the pan for more than 20 minutes, until all raw materials soft rotten, icing sugar melt can be eaten.
comments: This is a pumpkin, honey, fresh lilies, icing sugar and other raw materials made of dessert, light not greasy, nutritious and beautiful, delicious and moist.
carrot rice cake
material: carrot two, rice flour 300 grams, wheat starch 100 grams, sugar, vanilla leaves appropriate amount.
practice: 1. Carrot peeling, cutting, add the appropriate amount of water, pour together into the processing machine, stir into mud. 2. Add rice flour, wheat starch and a moderate amount of sugar to a large bowl. 3. Pour in the beaten carrot puree and stir in the dough. 4. Take the appropriate amount of carrot rice dough, into a large, thin, carrot-like shape, and then pad a layer of oil paper. 5. Press out some carrot texture with the back of the knife and steam in the pan for about 10 minutes. 6. Use vanilla leaves on steamed carrots and decorate them with carrot leaves.
comments: rice added carrots, not only added a unique fragrance and bright color, carrots beneficial liver, sugar and fat reduction and enhance immunity of the therapeutic effect, is a very suitable for the elderly, children eat snacks.
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