You can't be hungry after exercise! What should I eat after exercise?

Original title: Can't be hungry after exercise! What should I eat after exercise?
many people like to exercise to restrain their appetite, afraid of hard-burning calories lost, can only be through a large amount of water or eat salad to make up for the stomach, in fact, it is not. After exercise should eat and should also supplement nutrition, so as to help physical recovery.
Chengliang, a national sports dietitian, told the Life Times that he had been hungry and thirsty after exercise, which was not conducive to muscle repair, nor to the recovery of water and immunity. Sports nutrition believes that the muscles need to recover quickly after exercise, but less gastrointestinal blood flow, digestion and absorption capacity is weak, so after exercise 30 minutes is not recommended to eat a large number of; Once this prime-time slot is missed, the nutrient channels for skeletal muscle cells are closed for most, and even if you eat a lot of carbohydrates, protein, muscle repair and growth will decrease.
Chen Chengliang recommends avoiding eating large amounts of solid foods within 30 minutes of exercise, but be careful to supplement with sugars and electrolytes, and the sooner the better. Because glyco-metasynthase activity is highest after exercise, as soon as possible supplementation can effectively restore physical strength. Can drink some sports drinks, add whey protein effect is better, do not drink pure milk or soy milk, easy to burden the stomach, can choose yogurt. 30 to 60 minutes after exercise is a perfect time for exercise recovery, according to the following principles for nutritional supplementation:
1. Exercise sweating, muscle microscopic damage and chronic inflammatory reactions, need to be timely water supplementation. 2. To better restore physical strength, low fat, moderate amounts of protein and easy-to-digest foods are good choices, such as egg soup. 3. Try to choose foods that can provide a lot of potassium, dietary fiber, calcium and vitamin D, eat some bananas, nuts, tofu, etc., while avoiding sodium, saturation and trans fatty acids, so it is not recommended to eat salty food, greasy pastries and so on.
, eating "right" after exercise is key. Timely and scientific nutrition, not only help to repair damaged muscles, but also conducive to fat loss, muscle growth, must not eat any food, will lose muscle and other lean tissue, but not fat reduction effect, difficult to achieve exercise effect. (Expert interviewed: National Sports Dietitian Chen Chengliang)