"Young" sleep patterns make older people healthier
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Last Update: 2021-01-06
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Source: Internet
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Author: User
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study found that older people with "young" sleep patterns had stronger cognitive abilities than those who rested at their age. The study was published In Nature -Human Behavior on November 16.
shaun Purcell and colleagues at Harvard Medical School in Boston, Massachusetts, followed the sleep of 3,819 people between the ages of 54 and 96 who recorded their brain waves using electroencephalogram sensors they wore all night. The researchers then recorded more than 150 sleep characteristics and brain activity patterns per person. These factors include sleep disorders, the length of sleep cycles for dreaming, and sleep preferences.
team found that older people with "younger" sleep patterns were more cognitively capable and had a lower risk of certain health problems than older people who had a more age-reflecting sleep pattern. While it's unclear whether better sleep promotes health, or vice versa, researchers say technologies like electrocephalocephalus may change sleep patterns and improve health in older people. (Source: Feng Lifei, China Science Journal)
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