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*For medical professionals to read and reference healthy eating is not just about eating, but exercise, stress, mentality, love and support are also worthy of everyone's attention! The latest list of this article's summary has been released, and what to eat this year has come again! There are eight in the top five, and healthy eating is actually the same thing! Don't forget old friends, let's catch up with the top three first! Meet new friends, and the food you are not familiar with is also wonderful! 2021 has passed quietly, do you still remember the Flag set to lose weight last January? In the new year, USNews & World Report's 2022 Diet List is out! Can the Mediterranean diet continue to take the top spot this year? What should I eat if I want to continue my efforts to lose weight? How should people with diabetes and cardiovascular disease take care of their mouths? Let's see which diets make the list! 1 The list has been released recently, and what to eat this year is down again! The Best Diets list and various sublists were selected by a panel of 27 health experts
.
The experts evaluated the 40 dietary patterns on the shortlist and gave an overall score after scoring on seven areas (short- and long-term weight loss, ease of routine, diabetes prevention, heart health, safety, and nutrition).
Best Diet Rankings with eight sub-lists, including Best Diet for Weight Loss, Best Diet Item, Best Diet for Diabetes, Best Healthy Diet, Best Quick Weight Loss Diet, Best Heart Healthy Diet, Best Plant-Based Diet, and Easiest Diet diet to follow
.
Figure 1 The 2022 diet list is freshly released 2 There are eight in the top five, and healthy eating is actually the same! In the 2022 list, the top three overall best diets are in line with last year
.
The Mediterranean diet continues to take the top spot; the Deshu diet is second; the flexitarian diet also continues to tie for second; and the fourth-place "spirit"/brain diet combines the first-place Mediterranean diet with a tie for second place.
Comfort diet; fifth place tied for four diets, including MyoYou Medical International Diet, Therapeutic Life>
.
Figure 2 Eight of the top five overall best diets In the past five years, the Mediterranean diet and the Dessert diet have been the regulars at the top of the list, and the Mediterranean diet has been ranked first on several healthy diet lists
.
A flexible vegetarian diet not only emphasizes the need to eat more fruits and vegetables, but also allows people to have a little meat from time to time.
While protecting people's health, it will not make people too panicked, and it has a good weight loss effect
.
Table 1 Healthy eating list in the past five years 3 Old friends can't forget, let's catch up with the top three first! Since the top three are all old friends, we can't help but catch up
.
In addition to topping the list of the best overall diets, the No.
1 Mediterranean diet has four exclusive top spots this year, including Best Diabetic Diet, Healthiest Diet, Best Plant-Based Diet and Easiest to Follow diet, while also sharing the crown of the best heart diet with the Ornish diet
.
What are the characteristics of the Mediterranean diet? Taken together, this well-respected diet has the following characteristics: As a dietary guide developed by professional organizations, the Deshu diet aims to solve people's high blood pressure problems and gives more specific and quantitative recommendations for daily diets
.
The flexitarian diet was tied for second overall for the best diet this year, while also taking the crown for the best diet for weight loss
.
However, flexitarian diets don’t just allow you to be vegetarian, they want you to improve the overall quality of your diet by eating more plant-based foods
.
In terms of food choices, whole grains will be preferred.
Please reduce the intake of white rice, white bread, tortillas,
etc.
Drinking alcohol is also not recommended for flexitarian diets.
"Alcohol is the essence of grain" is not a reason to drink a lot of alcohol when you are vegetarian! 4 Meet new friends, and the food you are not familiar with is also wonderful! The top three are excellent, but the diets that rank among the 40 diets are not bad! The "spirit"/brain diet really combines the Mediterranean diet and the Deshu diet, why is it only fourth? What do the names of Ornish Diet and Miao You Medical International Diet, which have won the crown on the sub-list, mean? Next, let's take a look at what these eating patterns at the top of the list are capable of! While a "mental"/brain diet doesn't guarantee you'll never get Alzheimer's disease, eating healthy staples like green leafy vegetables, nuts, and berries may lower your risk of a progressive brain disease
.
Figure 3 Prof.
Martha Clare Morris and the "mental"/brain-healthy diet The Ornish diet was created in 1977 by Dr.
Dean Ornish, professor of clinical medicine at the University of California, San Francisco, to help people "feel better, live longer, lose weight, and gain health" "
.
Figure 4 Prof.
Dean Ornish and the Ornish diet This diet tops the list of the best heart healthy diets this year, sharing that honor with the Mediterranean diet, which ranks in the top five overall best diets
.
Miao You Medical International (Mayo Clinic) first invented the Miao You Medical International Diabetes Diet in 2013
.
Figure 5 Miaoyou Medical International Diet Homepage Adhering to this diet is likely to lose 6-10 pounds in 2 weeks, and continue to lose 1-2 pounds in subsequent weeks until reaching the target weight (1 pound = 454 grams) )
.
The diet topped this year's list of the best diets for weight loss, as well as the top five best diets overall
.
Summary: Although the diets on the list are varied, there are always a few at the top
.
And it is not difficult to find that although these diets have different names, they all have similar connotations
.
No one food can meet the needs of everyone.
The first choice for a balanced diet is to diversify food, while ensuring the basic status of cereals and potatoes, with particular emphasis on the intake of whole grains and mixed beans; vegetables and fruits, dairy products, beans , Nuts are the focus of the next step, and the amount of fish, poultry, eggs and lean meat needs to be controlled; heavy taste is not a good habit, although the seasoning is not eaten much, it has a significant impact on health, less oil and less salt , Control sugar and limit alcohol really can't forget! In addition, eating a balanced diet can maintain a healthy weight.
Eating is not only an appetite, but an organic part of a healthy life
.
References: [1]Best Diets 2022.
Jan 4 2022.
USNews&World Report.
Assessed via https://health.
usnews.
com/best-diet/on 2022-01-05.
[2]Diabetes Care.
2019 Jan;44 (Suppl 1): S1-S232.
.
The experts evaluated the 40 dietary patterns on the shortlist and gave an overall score after scoring on seven areas (short- and long-term weight loss, ease of routine, diabetes prevention, heart health, safety, and nutrition).
Best Diet Rankings with eight sub-lists, including Best Diet for Weight Loss, Best Diet Item, Best Diet for Diabetes, Best Healthy Diet, Best Quick Weight Loss Diet, Best Heart Healthy Diet, Best Plant-Based Diet, and Easiest Diet diet to follow
.
Figure 1 The 2022 diet list is freshly released 2 There are eight in the top five, and healthy eating is actually the same! In the 2022 list, the top three overall best diets are in line with last year
.
The Mediterranean diet continues to take the top spot; the Deshu diet is second; the flexitarian diet also continues to tie for second; and the fourth-place "spirit"/brain diet combines the first-place Mediterranean diet with a tie for second place.
Comfort diet; fifth place tied for four diets, including MyoYou Medical International Diet, Therapeutic Life>
.
Figure 2 Eight of the top five overall best diets In the past five years, the Mediterranean diet and the Dessert diet have been the regulars at the top of the list, and the Mediterranean diet has been ranked first on several healthy diet lists
.
A flexible vegetarian diet not only emphasizes the need to eat more fruits and vegetables, but also allows people to have a little meat from time to time.
While protecting people's health, it will not make people too panicked, and it has a good weight loss effect
.
Table 1 Healthy eating list in the past five years 3 Old friends can't forget, let's catch up with the top three first! Since the top three are all old friends, we can't help but catch up
.
In addition to topping the list of the best overall diets, the No.
1 Mediterranean diet has four exclusive top spots this year, including Best Diabetic Diet, Healthiest Diet, Best Plant-Based Diet and Easiest to Follow diet, while also sharing the crown of the best heart diet with the Ornish diet
.
What are the characteristics of the Mediterranean diet? Taken together, this well-respected diet has the following characteristics: As a dietary guide developed by professional organizations, the Deshu diet aims to solve people's high blood pressure problems and gives more specific and quantitative recommendations for daily diets
.
The flexitarian diet was tied for second overall for the best diet this year, while also taking the crown for the best diet for weight loss
.
However, flexitarian diets don’t just allow you to be vegetarian, they want you to improve the overall quality of your diet by eating more plant-based foods
.
In terms of food choices, whole grains will be preferred.
Please reduce the intake of white rice, white bread, tortillas,
etc.
Drinking alcohol is also not recommended for flexitarian diets.
"Alcohol is the essence of grain" is not a reason to drink a lot of alcohol when you are vegetarian! 4 Meet new friends, and the food you are not familiar with is also wonderful! The top three are excellent, but the diets that rank among the 40 diets are not bad! The "spirit"/brain diet really combines the Mediterranean diet and the Deshu diet, why is it only fourth? What do the names of Ornish Diet and Miao You Medical International Diet, which have won the crown on the sub-list, mean? Next, let's take a look at what these eating patterns at the top of the list are capable of! While a "mental"/brain diet doesn't guarantee you'll never get Alzheimer's disease, eating healthy staples like green leafy vegetables, nuts, and berries may lower your risk of a progressive brain disease
.
Figure 3 Prof.
Martha Clare Morris and the "mental"/brain-healthy diet The Ornish diet was created in 1977 by Dr.
Dean Ornish, professor of clinical medicine at the University of California, San Francisco, to help people "feel better, live longer, lose weight, and gain health" "
.
Figure 4 Prof.
Dean Ornish and the Ornish diet This diet tops the list of the best heart healthy diets this year, sharing that honor with the Mediterranean diet, which ranks in the top five overall best diets
.
Miao You Medical International (Mayo Clinic) first invented the Miao You Medical International Diabetes Diet in 2013
.
Figure 5 Miaoyou Medical International Diet Homepage Adhering to this diet is likely to lose 6-10 pounds in 2 weeks, and continue to lose 1-2 pounds in subsequent weeks until reaching the target weight (1 pound = 454 grams) )
.
The diet topped this year's list of the best diets for weight loss, as well as the top five best diets overall
.
Summary: Although the diets on the list are varied, there are always a few at the top
.
And it is not difficult to find that although these diets have different names, they all have similar connotations
.
No one food can meet the needs of everyone.
The first choice for a balanced diet is to diversify food, while ensuring the basic status of cereals and potatoes, with particular emphasis on the intake of whole grains and mixed beans; vegetables and fruits, dairy products, beans , Nuts are the focus of the next step, and the amount of fish, poultry, eggs and lean meat needs to be controlled; heavy taste is not a good habit, although the seasoning is not eaten much, it has a significant impact on health, less oil and less salt , Control sugar and limit alcohol really can't forget! In addition, eating a balanced diet can maintain a healthy weight.
Eating is not only an appetite, but an organic part of a healthy life
.
References: [1]Best Diets 2022.
Jan 4 2022.
USNews&World Report.
Assessed via https://health.
usnews.
com/best-diet/on 2022-01-05.
[2]Diabetes Care.
2019 Jan;44 (Suppl 1): S1-S232.
