Also yogurt, how bad are they?

original title: Also yogurt, how bad are they?summer, but also drink yogurt season, sour and sweet, but also fat-free low-temperature yogurt, who would not like it?yogurt is fermented after adding a specific species of milk, compared to milk, yogurt contains a lot of lactic acid bacteria.if we come to the supermarket yogurt shelves, we will find a variety of yogurt, low temperature, blueberry-flavored strawberry flavor, high-protein probiotics, and so on, complex and dazzling.can't help but question the soul: What kind of yogurt am I good to drink?let go, yogurt jun to give you the science.in fact, in the national standard, there are four types of yogurt products belong to our daily "yogurt" - sour milk, fermented milk, flavored yogurt and flavored fermented milk.Although we call them yogurt, however! These four types of yogurt products from composition to nutritional value have a very different!show you a summary picture first.too many words? OK We one by one to understand.the difference between sour milk and fermented milk.The main difference betweenand fermented milk is what bacteria are used for fermentation.fermented milk is made by any method after fermentation, and yogurt must be fermented milk or milk powder first inoculated with heat-addicted streptococcus and Bulgarian Lactobacillus two beneficial bacteria.simply being joined by different types of bacteria.and flavorless and flavorless is simple.the difference betweenis mainly the addition of other substances other than milk, such as food additives, nutritional enhancers, fruits and vegetables or grains.if this cup of yogurt is made from milk or milk powder, and no other ingredients are added, it is a cup of pure yogurt.if the raw material of a fermented milk is not 100% milk or milk powder, while adding certain food additives (generally gelatin and other substances) or grains, fruits and vegetables, large grain pulp, etc., it should be called flavored fermented milk.simply, it's the difference between adding anything other than milk.When we choose yogurt, we can first look at the ingredients list of the product packaging, you can clearly see the main ingredients of a yogurt.and in terms of nutritional value, pure yogurt is relatively higher than the flavor of additives, because they only use milk or milk powder as raw materials, and added other substances of yogurt only need to contain more than 80% of the milk ingredients.to give a few examples.New Murini YogurtNew Mullini Yogurt is made from fresh milk, snowfield protobacteria and less sugar or sugar-free, with the addition of strains, in addition to beneficial heat-thirsty streptococcus, Bulgarian Lactobacillus and LGG, as well as unique, growing probiotics from the Kazakh grasslands.strain also gives the yogurt a triple magic flavor and triple health benefits.: The new Mullini yogurt is made from fresh milk and does not add anything else, a cup of zero-add yogurt.Bright health flavor fermented milkdetailed analysis: flavor fermented milk, sugar content is high. This product adds white sugar and thickeners, sweeteners, carbohydrates, etc.so from a nutritional point of view, the two yogurts have a big difference.new Mullini yogurt does not add other non-valuable additives, containing only a small amount of white sugar or added sugar.and the light behind the addition of thickeners and sweeteners in one or more, thickeners and sweeteners do not increase nutritional value, only improve flavor and taste, but also add a large number of sugars, directly reduce the nutritional density of the product, can be considered to reduce the nutritional value. generally speaking, thickeners and sweeteners do not change nutritional value, and the indicator to be concerned is added sugar - the more sugars you add, the lower the overall nutritional value. further consider that sugar is an important risk factor in modern-day diets, and that the added sugar in flavored yogurt is enough to wipe out all the possible benefits of lactic acid fermentation. so, when choosing yogurt, especially high blood sugar or fitness people should pay attention to, pay more attention to yogurt ingredients, in order to choose the most suitable for their own yogurt.
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