Are sugar-free foods really healthy?

Hara: Are sugar-free foods really healthy?

As a food with health care functions, sugar-free food is becoming more and more popular

The concept of "sugar-free" originated overseas

In the market of our country, sugar-free food quickly occupied a place

"Sugar-free cookies", "sugar-free sachima", "sugar-free bread", "sugar-free cookies" are all good choices

In general, non-sugar foods contain sweeteners such as sugar alcohols, oligosaccharides, and high-power sweeteners, which have a sweet taste but do not affect the human body and can reduce the intake

Especially in food, there are 3 main sugars

1.

Sugar alcohol is a polyol obtained by the decomposition of sugar hydrogen, non-sugar, but contains certain sugar properties

2.

Functional oligosaccharides are collectively referred

3.

Its sweetness is 30 to 600 times that of sucrose, so it is also called "high sweetness"

Tang Renfu focuses on sugar control technology and develops sugar-free foods

Therefore, when purchasing, it is not only necessary to see whether there is a "sugar-free food" on the product, but also to see the ingredient list, but also to see what sweetener the product uses instead of the relevant sugar, which cannot be eaten

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