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Avocado is the "net celebrity" in food, and is dubbed "green gold" and "forest butter ".
Olive oil is also a healthy edible oil in many people's minds and is known as "aristocrat in oil" and "liquid gold"
.
Olive oil is also a healthy edible oil in many people's minds and is known as "aristocrat in oil" and "liquid gold"
.
So what is the difference between avocado oil and olive oil? Which one is healthier?
The difference in the refining process
Avocado oil is a natural fat extracted from the fruits of African plants.
The crushed avocado is boiled in water to extract the fat, and then the extracted fat is cooled and solidified at room temperature; olive oil is directly cold pressed from fresh olive fruit.
Without heating and chemical treatment during the extraction process, natural nutrients are retained
.
The crushed avocado is boiled in water to extract the fat, and then the extracted fat is cooled and solidified at room temperature; olive oil is directly cold pressed from fresh olive fruit.
Without heating and chemical treatment during the extraction process, natural nutrients are retained
.
The difference in nutrients
Avocado oil and olive oil are rich in monounsaturated fatty acids-oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants, but avocado oil has higher vitamin content than olive oil , Avocado oil is also richer in omega-9, which can supplement the body with plant protein and a variety of amino acids
.
.
Difference in taste
Avocado oil is a neutral-tasting oil that is basically tasteless, which makes it easier to incorporate into a wider range of recipes, including bread or other baked goods
.
Olive oil contains a powerful polyphenol antioxidant called irritant aldehyde, which has a stronger taste and allows you to experience a slight spicy taste in high-quality extra virgin olive oil
.
.
Olive oil contains a powerful polyphenol antioxidant called irritant aldehyde, which has a stronger taste and allows you to experience a slight spicy taste in high-quality extra virgin olive oil
.
Different ways of eating
The smoking point of avocado oil is very high, generally above 250 degrees Celsius.
It can be used for high-temperature cooking, stir-frying or baking, it is recommended to use avocado oil; it is best to choose extra virgin olive oil, but extra virgin olive oil smokes The point is only 80 degrees Celsius, which is not suitable for high-temperature cooking.
It is mostly used for cold salads, otherwise the nutrients will be lost due to high temperature decomposition.
Therefore, olive oil is more suitable for cold salads or medium-low-temperature cooking dishes
.
It can be used for high-temperature cooking, stir-frying or baking, it is recommended to use avocado oil; it is best to choose extra virgin olive oil, but extra virgin olive oil smokes The point is only 80 degrees Celsius, which is not suitable for high-temperature cooking.
It is mostly used for cold salads, otherwise the nutrients will be lost due to high temperature decomposition.
Therefore, olive oil is more suitable for cold salads or medium-low-temperature cooking dishes
.
The difference in edible efficacy
Avocado oil is rich in vitamin E and polyunsaturated fatty acids, which can remove excess free radicals in the body, avoid a variety of chronic diseases in the body, and has the effect of delaying aging; olive oil can reduce the chance of cancer, prevent and delay the occurrence of senility Dementia, improve digestive system function, enhance bone absorption of calcium and other effects
.
.
In general, both avocado oil and olive oil are healthy oils with high nutritional value.
You can choose according to different cooking uses and needs
.
You can choose according to different cooking uses and needs
.
