Avocado oil VS olive oil, who is the "king of oils"?

Avocado is the "Internet celebrity" in food, and is known as "green gold" and "forest butter".

So what's the difference between avocado oil and olive oil? Which is healthier?

Differences in the refining process

Avocado oil is a natural fat extracted from the fruit of African plants.

difference in nutrients

Both avocado oil and olive oil are rich in monounsaturated fatty acid - oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants, etc.

difference in taste

Avocado oil is a neutral-tasting oil that is essentially tasteless, which makes it easier to incorporate into a wider range of recipes, including bread or other baked goods

difference in eating method

The smoke point of avocado oil is very high, generally above 250 degrees Celsius.

Differences in food efficacy

Avocado oil is rich in vitamin E and polyunsaturated fatty acids, which can remove excess free radicals in the body, avoid a variety of chronic diseases in the body, and have the effect of delaying aging; olive oil can reduce the risk of cancer, prevent and delay the occurrence of senility Dementia, improve digestive system function, enhance bone absorption of mineral calcium,