Before going to bed, you are hungry and hard to sleep. The nutritionist teaches you how to eat supper...

Working overtime, swiping mobile phones to watch videos, staying up late has become the norm for many people, so they may feel hungry at 10 or 11 in the evening

Not all cases of hunger before going to bed can be relieved simply with supper

Eating and drinking before going to bed is afraid of gaining weight.

For a supper that temporarily relieves hunger, Wei Wei recommends choosing whole grains, eggs, milk, vegetables, fruits and other low-energy, satiety foods, and try to avoid instant noodles, potato chips and other snacks, beer, skewers and other takeaways.

[Recommended for supper]

Cereals porridge

Ingredients: rice, millet, coix seed, red beans, mung beans, etc.

Production: Soak the ingredients in advance and boil it into porridge with water

All kinds of whole grain foods, miscellaneous beans, etc.

Noodle soup

Ingredients: vermicelli noodles, vegetables, eggs

Production: Bring water to a boil, put the dried noodles, boil, put in chopped vegetables and eggs, and finally cook and season them before eating

The boiled noodle soup contains vegetables rich in dietary fiber and eggs rich in protein.

Fruit yogurt

Ingredients: unsweetened yogurt, seasonal fruits

Production: Cut the fruit into pieces and add room temperature yogurt to eat

The weather is getting colder.