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Can you tell the difference between sugar substitute, low sugar, and no sugar?

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original title: Can you tell the difference between sugar substitute, low sugar, and sugar free?

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In recent years, more and more "0 sugar, 0 fat and 0 calories" sugar substitute drinks and "sugar-free drinks" have become popular in the beverage industry.

In this regard, Shen Fang, a nutritionist at the Department of Nutrition of the Second Affiliated Hospital of Zhejiang University School of Medicine, said, "For sugar-free and sugar-replacement beverages, consumers psychologically believe that such products have no calories, no sugar, and will not adversely affect health.

What is a sugar substitute

Sugar substitutes are sweeteners added

Artificial sweeteners include sulfonamides, dipeptides and sucrose derivatives.

Natural sweeteners are sweet substances extracted from natural plants with high sweetness, such as mogrosides, steviol glycosides,

Functional sugar alcohols are derived from plants, such as xylitol, maltitol, erythritol, etc.

What are low-sugar and sugar-free beverages

According to China's food nutrition labeling regulations, the content of natural sweeteners in beverages or foods is less than 0.

The "Guidelines for Adults and Children's Sugar Intake" formulated by the World Health Organization pointed out that the daily intake of added sugars for normal adults should be within 50g, preferably not more than 25g

A low-sugar beverage with a sweetener content of less than 5g/100ml has a sugar content of 4%, and a 500ml beverage also has a sugar content of 20g

Can sweetened beverages be consumed for a long time?

An analysis of 39 studies found that sugar-sweetened beverages or beverages with artificial sweeteners increase the risk of obesity, type 2 diabetes, high blood pressure and all-cause death Rapid growth, decreased insulin sensitivity

In addition, studies have shown that artificially sweetened beverages increase appetite and increase the risk of obesity

How to choose the right drink

The healthiest and natural beverages are mineral water, boiled water, tea brewed from dried fruit without added sugar, and tea brewed from tea leaves.

Sugar-sweetened beverages or sugar-replacement beverages are not recommended.

The second is to choose sugar-sweetened beverages on the market, look at the ingredient list, and give preference to beverages with added natural sweeteners or functional sugar alcohols

(Chen Xiaoqing, Shen Fang and Chen Dan)

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