Clinical nutrition: What should I do if I am under pressure?

Nowadays, the pace of society is getting faster and faster, and many people are generally under a lot of pressure.

Nowadays, the pace of society is getting faster and faster, and many people are generally under a lot of pressure.

Faced with the pressure from all sides in daily life, how can we save ourselves?

Recently, a new study published by Edith Cowan University (ECU) in Clinical Nutrition shows that eating a diet rich in fruits and vegetables can reduce stress.

Recently, a new study published by Edith Cowan University (ECU) in Clinical Nutrition shows that eating a diet rich in fruits and vegetables can reduce stress.

DOI: 10.

DOI: 10.

This cross-sectional study investigated the link between fruit and vegetable intake and stress levels in more than 8,600 Australians aged 25-91 from the Baker Heart and Diabetes Institute .

In this study, the researchers assessed the dietary intake by using the "Food Frequency Questionnaire" (n = 8689).

The results of the survey showed that people who ate at least 470 grams of fruits and vegetables a day had a 10% lower stress level than those who ate less than 230 grams.

In the subgroup analysis, higher intake of fruits and vegetables in middle-aged adults [≥45-<65 years (p = 0.

Ms.

Although the benefits of a healthy diet are well known, only one in two Australians eat the recommended two servings of fruit a day, and less than one in ten eat the recommended five servings of vegetables a day.

Although the benefits of a healthy diet are well known, only one in two Australians eat the recommended two servings of fruit a day, and less than one in ten eat the recommended five servings of vegetables a day.

Lead researcher Simone Radavelli-Bagatini, Ph.

Ms.

This research is part of the Nutrition Research Institute recently launched by ECU, which aims to study how nutrition can help prevent and treat chronic health conditions.

References: Fruit and vegetable intake is inversely associated with perceived stress across the adult lifespan,Clinical Nutrition(2021).
DOI: 10.
1016/j.
clnu.
2021.
03.
043

Vegetable intake and inversely IS Fruit Associated with Stress perceived across at The Adult LifeSpan,Clinical Nutrition(2021).
DOI: 10.
1016 / j.
clnu.
2021.
03.
043 in this message