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Walking and health are closely related
.
According to the American Heart Association (AHA), walking is one of the safe and easy ways to improve physical health, including cardiovascular health
According to the American Heart Association (AHA), walking is one of the safe and easy ways to improve physical health, including cardiovascular health
JAMA 's 10-year follow-up found that higher daily steps were associated with a lower overall risk of death
diabetes
Researchers followed women (n = 4838; mean [SD] age, 78.
9 [6.
7] years) without a doctor - diagnosed diabetes mellitus for up to 6.
9 years; 395 developed diabetes
.
The hip ActiGraph GT3X+ accelerometer, worn for 1 week, measures daily total steps, mild intensity, and moderate to severe intensity (MV-intensity)
diagnosis
Results showed that, on average, participants took 3,729 steps per day (SD 2,114 steps), of which 1,875 (791) were light-intensity steps and 1,854 ± 1,762 were moderate-intensity steps
.
Overall, more steps per day were associated with a lower risk of developing diabetes
More steps per day were associated with a lower risk of developing diabetes
Moderate-intensity daily steps (HR 0.
These findings suggest that for older adults, more steps per day were associated with lower rates of diabetes, while moderate-pressure steps were most strongly associated with lower diabetes risk
.
This evidence supports frequent ambulation as an important risk factor for preventing type 2 diabetes in older adults
These findings suggest that for older adults, more steps per day were associated with lower rates of diabetes, while moderate-pressure steps were most strongly associated with lower diabetes risk
references:
Associations of Daily Steps and Step Intensity With Incident Diabetes in a Prospective Cohort Study of Older Women: The OPACH Study.
Associations of Daily Steps and Step Intensity With Incident Diabetes in a Prospective Cohort Study of Older Women: The OPACH Study.
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