Dodged the ice cream assassin but not the yogurt bandits? Will you pay for high-priced yogurt?

Dodged the "Ice Cream Assassin" but not the "Yogurt Bandits"

Nutritional similarity prices are huge, will you pay for high-priced yogurt?

This summer, the "ice cream assassin" made many consumers' wallets "seriously injured"
.

Yangtze Evening News/Purple Cow News reporter Xu Qianqian

Reporter Visit:

The price of yogurt is very different, but the nutrition facts list is not much different

On the afternoon of September 22, the reporter came to a 7-11 convenience store in Hexi, and wanted to buy yogurt with a unit price of less than 5 yuan, and could only find two varieties at the bottom of the refrigerated shelf, namely 3 yuan and 4.

As we all know, the higher the protein of dairy products, the higher the nutrition
.

According to the requirements of the national standard GB 19302-2010, the protein content of high-quality yogurt is above 2.

Expert reminder:

To buy high-quality yogurt, "raw milk" should be ranked first in the ingredient list

"0 sucrose", "double/3 times protein", "high dietary fiber".

When buying yogurt, you first have to look at the raw materials
.

The second is to look at the species
.

Zhou Tong explained that the biggest difference between low-temperature yogurt and room temperature yogurt is that the former contains live probiotics, if the ingredient list is marked with acidophilus, bifidobacterium lactus, etc.

Of course, from the perspective of protein, calcium, vitamins, fat and other nutrients, the difference between room temperature yogurt and low temperature yogurt is not much
.

Tips:

Drinking milk diarrhea? Yogurt can be drunk normally and is more digestible

Because it is also a dairy product, some lactose intolerant people do not even drink yogurt, but in fact, yogurt is friendly to people who are lactose intolerant
.