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    Home > Active Ingredient News > Endocrine System > Eating only between 7 a.m. and 3 p.m. can help with weight loss

    Eating only between 7 a.m. and 3 p.m. can help with weight loss

    • Last Update: 2022-10-01
    • Source: Internet
    • Author: User
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    This article is from the NEJM Journal Watch

    Time-Restricted Eating Early in the Day Promotes Weight Loss

    Eating at a limited time early in the day can help you lose weight

    Review by Paul S.

    Obese adults who ate only between 7 a.
    and 3 p.
    during the day lost more weight
    than obese adults who ate similar foods over a longer period of time.

    There is evidence that eating at specific times of the day and fasting for the rest of the day (i.

    In this trial, for obese adults on calorie-restricted diets, eating time-limited in the early hours was more effective in weight
    loss than eating for ≥ 12 hours of the day.

    The authors and a reviewer speculate that the circadian rhythm of metabolism (which peaks in the morning) may explain the finding

    Commented on the article

    [1] Jamshed H et al.

    [2] Bhasin S.

    Related Reading

    NEJM Journal Collection

    NEJM Journal Watch, published by NEJM Group, invites internationally renowned physicians to review important papers in the field of medicine and help physicians understand and apply the latest advances

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