Eating processed foods increases the risk of diabetes.

Original title: Eating processed foods increases the risk of diabetes
Nutrition epidemiologists at the University of Paris in France have found that the more processed foods people eat, the higher their risk of type 2 diabetes.
researchers analyzed the diet records of nearly 105,000 French adults with an average age of 43 between 2009 and 2019. The participants completed six 24-hour food diaries over a six-year, five-year history of their intake of more than 3,500 different foods. The results showed that for every 10% increase in consumption of processed foods, the risk of developing diabetes increased by 15%.
's study, published in the Journal of the American Medical Association, found that processed foods are high in fat, salt and sugar and have low nutritional value, as well as high levels of preservatives, artificial flavors, expanders, food additives, sugars, sweeteners and colorants. All of these factors increase the risk of type 2 diabetes. (Xiao Zhongyan compilation) (
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