GUT: Mediterranean diet changes gut microbiome in older adults and improves health

Background and Purpose:is known for the deterioration and inflammation of a variety of body functionsStudies have shown that changes in gut flora can accelerate changes due to eating a varied diet,the Mediterranean Diet(Med Diet) and health, in which researchers studied whether a year of Med Diet intervention can change the gut flora and improve your healthmethod:researchers studied 612 subjects in five European countries (UK, France, the Netherlands, Italy and Poland) in a 12-month Med Diet intervention tailored to older subjectsResults:this study shows that diet is associated with specific microbiome changes, positive correlation sandor sourcing of several markers of lower physical weakness and cognitive improvement through adherence to a diverse diet, and negative correlation with inflammatory markers such as C-reactive protein and interlemic 17Analysis of microbial metabolites showed that changes in dietary regulation were associated with increased yield of short/branch chain fatty acids, bile acid, decreased production of methphenol, ethanol and carbon dioxideconclusion: "
this study found that maintaining an improved diet can regulate gut flora, which in turn may promote healthier health."