Health Science Why does sugar-free cola not increase sugar, or is it not recommended for you to drink it?

Original title: Health Science | Why does sugar-free cola not increase sugar, or is it not recommended for you to drink?

Health Science | Why does sugar-free cola not increase sugar, or is it not recommended for you to drink?

All sugar lovers know that sugary beverages increase sugar quickly and are taboo foods for sugar lovers

All sugar lovers know that sugary beverages increase sugar quickly and are taboo foods for sugar lovers

Why does diet cola not raise blood sugar? Why does diet cola not raise blood sugar? Why does diet cola not raise blood sugar?

Judging from the nutrient composition table, the ingredients of ordinary cola contain fructose syrup and white sugar.

Judging from the nutrient composition table, the ingredients of ordinary cola contain fructose syrup and white sugar.

Sugar-free cola generally uses synthetic sweeteners such as aspartame and acesulfame potassium

After entering the human digestive system, sweeteners cannot be converted into glucose, so it will not cause blood sugar to rise, and after metabolism, it contains almost no calories and has no nutritional value.

Simply put, it is to replace the sweet, high-calorie sugars that can be converted into glucose with non-caloric but sweet sweeteners to trick the taste buds and brain

Can sugar-free cola be free to drink without sugar? Can sugar-free cola be free to drink without sugar? Can sugar-free cola be free to drink without sugar?

Although the U.

Although the U.

However, some studies suggest that some sweeteners are a neurotoxin that damages the nervous system, so it is not suitable for long-term drinking of cola with sweeteners

However, some studies suggest that some sweeteners are a neurotoxin that damages the nervous system, so it is not suitable for long-term drinking of cola with sweeteners

Coke is "just as bad" whether it contains sugar or not

Coke is "just as bad" with or without sugar

A study from Sweden's Caroline School of Medicine found that diet cola is "just as bad" as cola, with two drinks a day more than doubling the risk of diabetes

A study from Sweden's Caroline School of Medicine found that diet cola is "just as bad" as cola, with two drinks a day more than doubling the risk of diabetes

The research team recruited 2,874 volunteers and asked them to record their consumption of beverages for a year

The results showed that volunteers who drank two or more cups of sweetened beverages a day had a 2.

Sweetened beverages include sugar-sweetened beverages and beverages with added artificial sweeteners, the latter including sugar-free cola and sugar-free liqueurs

The researchers further calculated that drinking a 200ml glass of sugar-sweetened soda a day was associated with a 21% increased risk of developing type 2 diabetes, while a daily glass of diet soda was associated with an 18% increased risk
.
Drinking a 200ml glass of sugar-sweetened soda a day was associated with a 21% increased risk of developing type 2 diabetes, while a daily glass of diet soda was associated with an 18% increased risk
.

Therefore, sugar-free drinks should not be exceeded every day

So, sugar-free drinks can't be overdose every day So, sugar-free drinks can't be overdose every day So, sugar-free drinks can't be overdose every day

In fact, the reason why sugar-free and sugar-sweetened beverages are "just as bad" is that sugar-free beverages may stimulate appetite and make people crave more high-sugar foods; in addition, artificial sweeteners may cause chemical reactions in fat tissue and intestinal bacteria, which can make the body poor glucose tolerance, leading to type 2 diabetes
.
The findings were published in the European Journal of Endocrinology
.

In fact, the reason why sugar-free and sugar-sweetened beverages are "just as bad" is that sugar-free beverages may stimulate appetite and make people crave more high-sugar foods; in addition, artificial sweeteners may cause chemical reactions in fat tissue and intestinal bacteria, which can make the body poor glucose tolerance, leading to type 2 diabetes
.
The findings were published in the European Journal of Endocrinology
.

For sugar lovers to drink similar "sugar-free" beverages, it is recommended to satisfy their cravings occasionally, but do not overdo it, preferably around 100 ml each time
.

For sugar lovers to drink similar "sugar-free" beverages, it is recommended to satisfy their cravings occasionally, but do not overdo it, preferably around 100 ml each time
.

Content source: Good doctor talks about sugar WeChat public account

Content source: Good doctor talks about sugar WeChat public account

Edited by: Nursing Journal of Integrated Traditional Chinese and Western Medicine

Correspondent: Li Yuxin, Sun Lei, Wang Jingjing, Qin Shasha, Dong Wei

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