Is balanced physique relief gyration soda really so magical?

has been popular for some time now. In addition to making cocktails, more and more people are using soda as a daily drink. Open an e-commerce website search "soda water", a variety of health benefits come: to solve fatigue, improve sleep, change the acidic physique, maintain the balance of acid and alkali in the human body ... Is soda really that amazing,
?Soda water balance body is not scientific at present, more and more consumers choose soda water, advertising claims that soda water health benefits are dazzling, of which the most widely affected is "soda water can maintain the human acid-base balance."" soda mainly refers to 'small soda', the water solution of sodium bicarbonate, which is weakly alkaline, " said Song Xin, a nutritionist in charge of nutrition at Chaoyang Hospital in Beijing. It is not scientific to change the physique of acids and alkalis by drinking soda or eating so-called alkaline foods."many experts have a negative view about how much acidity food changes in human body fluids, " Song said. First of all, the body's blood, saliva, urine and other acidity and alkalinity are not the same, can not be judged from the
pH
of a single item. At the same time, the human blood, contains a lot of buffer system that cushions the acidity and alkalinity, it will maintain the
PH
value in the blood, not through diet can change the blood acidity and alkalinity.Sod water to relieve glands makes sense although not as advertised as "the vast number of gods", but for glands, high uric acidemia and stomach acid secretion of patients, soda does have a certain health effect.with the improvement of living standards, the daily diet of sorghum food intake increased, high uric acidemia and even geryro disease more and more. Relieving gyrations and controlling uric acid levels in the body should not only strictly control the intake of sorghum food, but also promote the excretion of uric acid. In addition to the need for a lot of drinking water, ginglycation patients can also drink more soda. "The weak alkaline characteristics of soda water can alkalinize urine, and the alkaline environment is conducive to the excretation of uric acid from the kidneys, thus playing a certain role in alleviating uric acid and glycation diseases, " Song xin pointed out. It should be noted that soda water is excreted by the dissolution of uric acid to relieve symptoms, but it cannot be used as a treatment.addition, soda also has a stomach-churning effect. Song Xin said, "the weak alkaline soda water can neutralization of stomach acid, which for patients with more stomach acid secretion, often drinking soda water is conducive to alleviating stomach acid symptoms." Gastric acid secretion of too much stomach disease patients, drink more soda water, can be medium stomach acid. Conversely, stomach acid secretion is too little stomach disease patients, do not drink a lot of soda, otherwise it will aggravate stomach acid deficiency.to see the ingredients table selected for sodamarket soda brands, the price is also very different. "The market soda water is roughly divided into artificial soda water and natural soda water two categories, " Song Xin said, natural soda water is mostly foreign brands, the price is relatively high.Watch carefully, we will also find that some of the sodas sold in the market are clearly marked with the words "sodium bicarbonate", we say soda water can be meso stomach acid, uric acid excretion and other effects actually refer to this soda water.addition to this, there are sodas that do not contain "sodium bicarbonate". In fact, this "soda" simply presses carbon dioxide into purified drinking water and adds synthetic "carbonated water" such as sweeteners.therefore, consumers who choose soda water to relieve gover and protect their stomachs must pay attention to the label ingredients list if there is a "sodium bicarbonate" word.