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Globally, the phenomenon of eating out or eating out has become more and more common, and has made a huge contribution to personal diet and family food expenditure.
From 2009 to 2012, spending on takeaway food at home actually increased by 11%.
There is a general understanding that foods eaten out are often not as healthy as foods prepared at home, especially in terms of energy and fat content.
It is well known that the food prepared in restaurants is high in energy, high in fat and sodium, but low in protective nutrients.
People who eat frequently in restaurants are at higher risk of lipoemia, type 2 diabetes, and heart disease.
A prospective study in 2018 found that the frequency of eating out each week is not related to the expected risk of death after 9 years.
However, the 24-hour dietary intake of whole grains, fruits, dietary fiber, folic acid, vitamin C, potassium, and magnesium was lower in the participants who ate out, while the energy, energy density, and energy from fat were higher, and eventually developed metabolic diseases.
The study included 35084 adults over the age of 20 from the 1999-2014 National Health and Nutrition Examination Survey.
medsci.
After adjusting for age, gender, race/ethnicity, socioeconomic status, diet and lifestyle factors, and body mass index, compared with participants who seldom eat prepared meals (<1 meal/week), they often eat The risk of all-cause death of participants who prepared meals (≥2 meals per day) increased by nearly half (49%, OR=1.
Participants who frequently ate meals prepared outside (≥2 meals per day) had an all-cause mortality risk increased by nearly half (49%, OR=1.
In summary, eating out often increases the risk of all-cause death.
references:
org/article/S2212-2672(21)00059-9/fulltext#%20" target="_blank" rel="noopener">Association Between Frequency of Eating Away-From-Home Meals and Risk of All-Cause and Cause-Specific Mortality.
org/article/S2212-2672(21)00059-9/fulltext#%20" target="_blank" rel="noopener">Association Between Frequency of Eating Away-From-Home Meals and Risk of All-Cause and Cause-Specific Mortality.
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