Lonely and prone to heart disease! Come and learn how to eliminate loneliness.

Researchers at the University of North Carolina recently found that loneliness "significantly increases" the risk of heart disease, stroke and cancer, as if it were inactivity and diabetes.
researchers analyzed the health effects of loneliness on different age groups based on four surveys and found that less interpersonal interaction increased the risk of inflammation in young people, as well as lack of physical activity, and that loneliness also made older people more likely to develop high blood pressure, as well as clinical risk factors such as diabetes. But for middle-aged people, the number and number of interpersonal contacts are not obvious in terms of health effects, and perhaps this age group is more focused on the quality of interpersonal communication than the amount.
loneliness is hard to avoid, whether it is the widowed old man, or the young people who work alone outside the school, or even everyone may feel lonely and lost because they can't get the recognition of others. Recently, a student studying alone abroad shared on the Internet how to eliminate loneliness.
first of all, you have to take the initiative to know a few friends.
to some public events, as long as you go to, will certainly meet a few like-minded people, and then naturally on the hug. These people can be said to be the basis of the connection. Maybe many of the new friends in the future will come from their introduction. For example, by going out to play (badminton, tennis, volleyball, etc.) or playing games together. These activities find their favorite or good or interested active participation, so that not only can meet more people, but also usually the relationship will be better, after all, there are common interests as a basis. More activities, sad spring and autumn time will naturally be less.
second, find some one can complete a person's interests
, such as: painting, writing, reading, running, cooking and so on. There will always be some times, do not want to work, do not want to learn, but in fact there is nothing about, empty a whole afternoon, do not know how to spend time. At this time, quietly do a normally want to do but has not been empty things are particularly appropriate. Personally, I prefer drawing and running, and occasionally practicing words. Often, linyi after a picture, and then open a happy heart to take pictures, color, hair circle of friends, harvest a bunch of praise, the heart turned over.
mood is very low, and can not find people to talk to the time do not listen to sad love songs.
it's best to exercise, or clean the room, or follow the video to do a set of exercises, sweat, it's likely that when you finish this, you'll find that the annoying thing has long been forgotten. But if you let go of the mood, even with their own emotions to miss the lost time, the feelings of death, that you can not forget the former N side, you can only in this negative mood more deeply. No one wants to provoke those who seem to be in a bad mood, so let their emotions go, you will only become more and more lonely. Conversely, if others feel happy with you, your friends will get closer to you and attract more new friends.
in addition to self-regulation, can also take the initiative to ask friends and family to help
, such as regular calls to family, share their experiences and feelings, but also to understand what they are doing. In addition, social networking sites are now very developed, but also by running their own social networking site home page to increase the fun of life. (This article is compiled from Xi'an Evening News, Sohu, Health Times)
.