More fat, more disease! All three diseases are often caused by excessive fat

Fat is an important part of the body and essential nutrients, but too much body fat can also bring harm to the body.
, not only affect the appearance of beauty, but also easy to suffer from a variety of diseases Oh! 1. When the body has too much fat in diabetes, it secretes too much insulin, which is used to convert sugar into energy in the blood.
when the pancreas is overloaded, the conversion function gradually weakens and the amount of sugar in the blood increases, making it impossible to take full advantage of it and increasing the risk of diabetes.
, 70% of people with diabetes are obese, and when they lose weight and lower body fat levels, their condition improves somewhat.
2. Increased risk of cancer Studies have found that when a person's weight than the average weight of the same age more than 40 pounds or more, the body fat content is too high, secreted hormones will also rise, such as insulin, estrogen, etc. , then the risk of endometrial cancer will be 5.4 times higher than normal people, the risk of gallbladder cancer is 3.8 times higher.
addition, many obese people will have constipation problems, when metabolites can not be discharged in time, a long time, it is easy to occur a variety of chemical reactions.
heart disease If the body fat too much, adhere to the blood vessels, the blood does not get enough oxygen, the body will produce a large number of red blood cells, so that the blood sticky.
when blood flow slows down and the heart is overburdened, it can easily lead to heart disease.
There is a research surface, the current trend of heart disease patients younger, because more and more young children have overweight, high fat content, so even if the adolescent children are in the growth and development period, do not overeat, as long as the health can be, do not need to pursue the so-called "white fat."
normal body needs fat, but too much fat can cause a series of diseases, then in daily life, how do we control fat content? Note that when people consume too many calories, the fat content will also increase, so it is necessary to develop good eating habits.
First, pay attention to a light diet, eat less (best not to eat) fried oily and high-sugar high-salt food, eat more vegetarian fruits, in addition to low calories, but also to help improve constipation problems.
the second is to pay attention to the cooking method, low-calorie food, if you put too much oil or other seasonings during the cooking process, the food may increase the calories.
is to pay attention to the amount of food, do not eat every meal to support, 7-8 points full is the most suitable.
exercise (e.g. jogging, swimming, yoga, etc.) can improve the body fat content, increase muscle, but also strengthen the body, improve immunity, reduce the risk of disease.
important to note that if you already have a heart attack or other illness, it is best to consult a doctor before exercise and exercise under professional guidance.
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