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Why are people hungry? This is an issue that has always been of great concern to everyone.
In our understanding, it is generally believed that hunger is due to a decrease in the concentration of glucose in the blood.
There is a facility center and a satiety center in the hypothalamus of the human brain.
In addition, what’s more interesting is the gastrointestinal tract that contains our food.
The gastrointestinal tract is controlled by the autonomic nerves, and whether it is empty or not, or whether it needs to be eaten or not is actually not perceivable by the self.
Recently, experts from many countries including King's College London, University of Leeds, Harvard Medical School, Massachusetts General Hospital, etc.
The research team collected detailed data on the blood glucose response and other health markers of 1,070 people after eating a standardized breakfast and freely choosing meals within two weeks.
In addition, the participants wore a patch continuous blood glucose monitor (CGM) to measure their blood glucose levels throughout the study, and wearable devices were used to monitor activity and sleep.
The results showed that for participants who ate a standardized meal for each meal, relative to the baseline level, the average blood glucose drop 2-3 hours after the meal predicted an increase in hunger (r = 0.
The average drop in blood glucose 2-3 hours after a meal indicates an increase in hunger (r = 0.
People whose blood sugar dropped rapidly increased their hunger by 9%, and the time to eat their next meal was about half an hour earlier.
Previous studies on blood glucose after eating have focused on how the level rises and falls within the first two hours after a meal, the so-called peak blood sugar.
Some people experience a significant "sugar dip" within 2-4 hours after this initial peak, and their blood sugar levels quickly drop below baseline before they rebound.
Things are complex, and humans are also complex, but our research has finally opened the black box between diet and health.
references:
Wyatt, P.
ncbi.
nlm.
nih.
gov/33846643/" target="_blank" rel="noopener">Postprandial glycaemic dips predict appetite and energy intake in healthy individuals.
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