Soft chairs sit too long, more prone to hemorrhoids! Prevent hemorrhoids and change to a hard chair

With the change of modern people's way of working and entertainment, people spend more and more time sitting, such as sitting at work, sitting and playing with their cell phones, sitting and watching TV, etc.
sedent is more harmful to the human body, one of the hazards is easy to induce hemorrhoids.
think that sitting in a hard chair is more likely to get hemorrhoids than sitting in a soft chair.
fact, the opposite is true, the soft chair sits for too long, the higher the risk of hemorrhoids occurring.
is it more likely to get hemorrhoids when the soft chair has been sitting for a long time? First of all, we must understand the principle of hemorrhoid formation: under the effect of some reasons, the pad will gradually shift outwards, resulting in a fractured fiber interval in the pad, resulting in venous bruising, dilation, fusion, and even small vein traffic in the gap, local formation of clumps, bleeding and removal, resulting in the occurrence of hemorrhoids.
when we sit in a soft chair for a long time, blood flow to the abdomen and lower extremities slows down and is blocked, and rectal varicose veins are easily varicose, leading to bruising, veins, and eventually hemorrhoids.
if sedent can not avoid, it is recommended to choose a hard seat.
mainly because when sitting in a hard seat, the hips will have two scissory support, not easy to interfere with blood circulation, can play a role in preventing hemorrhoids to a certain extent.
prevention of hemorrhoids has a long course of disease, and easy to relapse, people feel uncomfortable.
the occurrence of hemorrhoids and people's living habits, so to prevent hemorrhoids, it is recommended to do a good job of scientific health care.
1, a good diet to help prevent the onset of hemorrhoids, reduce symptoms, it is recommended to eat more fiber-rich coarse grains, such as corn, sweet potatoes, pumpkins, fresh fruits and vegetables, and so on, eat less spicy and stimulating food.
2, sports health should strengthen physical exercise such as walking, aerobics, dance, tai chi, etc. , these exercises help promote blood circulation, promote gastrointestinal peristaltic, help to avoid constipation caused by elevated pressure in the intestines leading to the occurrence of hemorrhoids.
3, the prevention of constipation recommended daily intake of 25g-35g dietary fiber, drink 1.5L-2L of water every day, drink a glass of honey water in the morning, can stimulate gastrointestinal peristalsis, good for morning detobation.
39 Health Network Source: 39 Health Network Copyright Notice: All text, images and audio and video materials on this website that indicate "Source: Mets Medicine" or "Source: MedSci Original" are owned by Mets Medical, are not authorized, may not be reproduced by any media, website or individual, and shall be reproduced with the words "Source: Mets Medicine".
all reprinted articles on this website are for the purpose of transmitting more information and clearly indicate the source and author, and media or individuals who do not wish to be reproduced may contact us and we will delete them immediately.
at the same time reproduced content does not represent the position of this site.
leave a message here