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Original title: Stop drinking sugar-free drinks, it may be a hidden killer to harm your health!
A 12-year-old Doudou suddenly experienced a dull pain in the joint of his left toe
As a result, the sugar-free zero-calorie beverages launched by many businesses have suddenly become the beverage of choice for many young people
What are diet carbonated drinks
Now more and more people understand the harmful effects of too much sugar on the body, so pay special attention to the choice of food
Conventional beverage ingredients are added with sucrose (white sugar), high fructose syrup, or high fructose corn syrup, etc.
For example, a 330 ml can of Coke has 35 grams of sugar and 142 kcal of calories
When you drink diet drinks, you are cheating your body
In China's food packaging standards, when the sugar content of beverages per 100ml is less than 0.
Humans understand the health hazards of a high-sugar diet, but they cannot give up the need for "sweetness"
Artificial sweeteners are hundreds to thousands of times sweeter than sucrose.
Despite the replacement of sugar with sweeteners, concerns remain, so research on the effects of sweeteners on the human body has not stopped
Because beverages containing artificial sweeteners have no calories, it will lead people to put down their psychological burden and drink a lot
To sum up, beverages with artificial sweeteners are not healthier because they are "sugar-free
So for health, we should try to avoid drinking sweetened beverages
Editor:
