【Sugar-free carbonated drinks are risky】Although 0 calories and 0 sugars, they are more likely to get fat!

Original: [Sugar-free carbonated drinks are risky] Although 0 calories and 0 sugars, it is more likely to get fat!

Have you been harvested with sugar-free carbonated drinks?

Every time I pass by the supermarket, I will always linger in front of the cold drink cabinet, drink it, I am losing weight, I don't drink it, against my heart, and later, sugar-free carbonated drinks appeared, which are both delicious and will not get fat, in line with my behavior

But after you read the following texts, your cognition will be completely subverted!

Hungry and want to drink, is it really healthy to pick a sugar-free drink?

Sugar-free refers to sugar that has no sweetness, no sugar substances, or simply and crudely, no added sugar

Sugar-free beverages are not sugar-free, but instead add sugar substitutes (also known as sweeteners)

Common beverage sugar substitutes include erythritol, steviol glycosides, aspartame and xylitol, which are hundreds of times sweeter than sucrose, but contain very low or even zero calories!

0 calorie 0 sugar carbonated drink contains sweeteners, the sweetness of the sweetener will make the body mistakenly think of ingesting sugar, and then stimulate insulin production, but blood sugar does not rise and fall, it will transmit hunger signals, reflexively enhance appetite, for women and obese people, it is easier to eat more snacks, which will make you more obese, blood sugar is more likely to rise

That is to say, drinking the same carbonated drinks and drinking sugar-free leads to more people who are obese and more

Consuming a small amount of sugar substitutes (sweeteners) will not lead to weight gain or various diseases, but some sweeteners will cause adverse consequences such as metabolic disorders and intestinal dysbiosis

The latest findings published in Cycle by Vasanti S.

Sugary drinks, if drunk 2 times a day,

They had a 21 percent higher risk of all-cause death than people who drank one sugary drink a month;

The risk of death from cardiovascular disease was 31% higher;

The risk of cancer death was 16% higher;

Women were more severely affected, with 2 cups a day increasing the risk of all-cause death by 29% for men and 63% for women!

Sugar-free drinks, if drunk 2 times a day,

10% increase in risk of all-cause death;

The risk of cardiovascular disease death increased by 15%.

If intake continues to increase, the risk of death will increase

The allowable daily intake (ADI) of cyclamate developed by the FAO/WHO Joint Expert Committee on Food Additives (JECFA) is 11 mg/kg bw, which means that for a consumer weighing 60 kg, even if he eats sweeteners every day and does not exceed 660 mg per day, there will be no health hazards

If you often eat beverages or foods with excessive sweeteners, it will cause harm to the human liver and nervous system, especially the elderly, pregnant women, and children with weak metabolic detoxification ability.

It is recommended that you drink more boiled water, light tea to hydrate and quench thirst, drink less drinks, drink drinks at the same time it is best to cooperate with exercise, because deceiving the body, there will be a price

(Fake BoatEr)

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