"Sugar-free Coke" has rushed to the hot search, have you been harvested by sugar-free carbonated drinks?

Original: "Sugar-free Coke" rushed to the hot search, are you harvested by sugar-free carbonated drinks?

A domestic brand bigwig will plan to launch a sugar-free cola flavored drink, "sugar-free" is the choice of many young people, sugar-free drinks on the market are various, do you think sugar-free drinks are IQ tax?

The one I've heard the most is – "Drink this sugar-free cola without acne

Is there really no sugar in the drink? Why are drinks without sugar so sweet? Have you ever been harvested by "sugar-free drinks"? Have you ever paid an IQ tax on "sugar-free drinks"?

In fact, the "sugar-free, 0-sugar" drink is not without sugar, but replaces the original real "sugar" with "sugar substitute"

Sugar substitutes are synthetic chemicals

Sugar substitutes are divided into nutritional sweeteners and non-nutritive sweeteners, and most of the "sugar substitutes" on the market are non-nutritional sweeteners

Because the distinction between the two is mainly to compare the sweetness of the same sweetener and the calories of sucrose, the calories above 2% of the calorific value of sucrose are called nutritional sweeteners, while those with a calorific value of less than 2% are called non-nutritive sweeteners

And the beverage itself with the "sugar-free" label, the sugar content is unlikely to be higher than the calories of sucrose, such as our common food is added to non-nutritious aspartame and other food additives, sugar-free beverages have also been labeled another label - "non-nutritional"

We all know that although "carbonated drinks" are made of water, in order to stimulate the taste buds more, merchants have added sodium bicarbonate, filled with carbon dioxide, and added sweeteners, which has become a "healthy" drink

Even if you choose the healthiest sugar-free sparkling water, it is difficult to change the essence of

Sugar substitutes are divided into three kinds: natural sugar substitutes, sugar alcohols, and artificial sugar substitutes, which can cause harm to the human body by taking too much, such as leading to diarrhea, indigestion and other symptoms; Some sugar substitutes may also overstimulate nerve endings, causing adverse reactions

In addition, sugar substitutes may also disrupt hunger and satiety, resulting in an increase in food intake; Therefore, people who are overweight and diabetic are still not recommended to consume "sugar substitute" foods

If you want to lose weight or have too high blood sugar, don't consider this type of drink, although it is drunk within the right range and will not cause too much harm

But there are also studies that show that if you drink 2 sugar substitutes a day, the risk of death will increase by 10%, resulting in a 15% increase in the risk of cardiovascular disease, which means that it will still affect the

Therefore, if you want to drink, it is recommended to use fresh low-sugar fruits to juice, such as apples, pears, strawberries, cherries, kiwifruit, oranges, grapefruit and so on; However, people with high blood sugar and diabetes also need to eat and drink

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