Sugar-free drinks as water?

Original title: Sugar-free drinks as water? Doctor: Don't!

In the hot summer, beverages are a must-have for many people to quench their thirst, especially beverages marked with "zero sugar, zero fat, and zero calories" are very popular among consumers

In the hot summer, beverages are a must-have for many people to quench their thirst, especially beverages marked with "zero sugar, zero fat, and zero calories" are very popular among consumers

Summer is here, sugar-free drinks are hot summer is coming, sugar-free drinks are hot Summer is here, sugar-free drinks are hot

On July 27, a reporter from Southern Metropolis found that the search index for sugar-free beverages across the country rose by 8% month-on-month in the past 7 days.

On July 27, a reporter from Southern Metropolis found that the search index for sugar-free beverages across the country rose by 8% month-on-month in the past 7 days.

The strong demand is also reflected in online sales

Nandu reporters visited offline supermarkets and convenience stores and found that offline stores are also meeting such needs

There are more and more sugar-free drinks in the beverage cabinets of convenience stores

There are more and more sugar-free drinks in the beverage cabinets of convenience stores

Does sugar free really equal zero sugar? Does sugar free really equal zero sugar? Does sugar free really equal zero sugar?

"Sugar-free food" generally refers to food that does not contain sucrose (cane sugar, beet sugar) and starch sugar (glucose, maltose, fructose, starch syrup, glucose syrup, fructose syrup, etc.

"Sugar-free food" generally refers to food that does not contain sucrose (cane sugar, beet sugar) and starch sugar (glucose, maltose, fructose, starch syrup, glucose syrup, fructose syrup, etc.

The reporter checked the ingredient list of several sugar-free beverages and found that most sugar-free beverages use non-sugar sweeteners such as aspartame, sucralose, and acesulfame potassium to replace sugar, but the sugar content in the nutritional composition table are all zero

But many buyers with beverage consumption habits say they don't know much about sweeteners

Doctor: Doctor: Artificial sweeteners will indirectly affect blood sugar and blood lipids Artificial synthetic sweeteners will indirectly affect blood sugar and blood lipids

Lu Chong, director of the Health Management Department of the First Affiliated Hospital of Guangdong Pharmaceutical University, told the Southern Metropolis reporter that now everyone is pursuing a healthier life, which is a good thing

Lu Chong, director of the Health Management Department of the First Affiliated Hospital of Guangdong Pharmaceutical University, told the Southern Metropolis reporter that now everyone is pursuing a healthier life, which is a good thing

Lu Chong pointed out that there are two misunderstandings that need attention

Second, diet drinks don't mean no sugar, they may just be less or replaced with sweeteners

"On the surface, synthetic sweeteners will not directly affect insulin, and have a little effect on preventing obesity, but in the long run, it will indirectly affect our blood sugar and blood lipids
.
" Lu Chong introduced that with the artificial sweetener As the number of agents increases, so does the research in this area
.
Relevant studies have shown that after these artificially synthesized sweeteners enter the digestive system, they will interfere with the body’s absorption of glucose, leading to disturbances in the receiving function of the digestive system.
It also interferes with the intestinal flora, has the risk of causing enteritis, and even affects the metabolism of blood lipids and proteins
.

"Always drinking beverages with artificial sweeteners will dull the taste
of sweetness.
Because of artificial sweeteners, its sweetness may be 500 times that of sucrose.
After getting used to it and eating normal fruits, you will feel , Ouch, why is it not as delicious as before? In fact, our bodies are overly tolerant of these artificial sweeteners
.
" Lu Chong said
.

"Always drinking beverages with artificial sweeteners will dull the taste
of sweetness.
Because of artificial sweeteners, its sweetness may be 500 times that of sucrose.
After getting used to it and eating normal fruits, you will feel , Ouch, why is it not as delicious as before? In fact, our bodies are overly tolerant of these artificial sweeteners
.
" Lu Chong said
.

Don't drink beverages as water

Don't drink as water Don't drink as water

Lu Chong also believes that compared to the transparent ingredient list of prepackaged beverages, the milk tea shops on the streets and alleys are more worthy of vigilance
.
In 2017, the Shanghai Consumer Protection Committee tested 51 types of milk tea.
Among 27 milk teas with normal sweetness, the sugar content per cup was 11 grams to 62 grams, and the average sugar content was 34 grams per cup
.
And "sugar-free" doesn't mean there's really no sugar
.
The 20 samples claimed to be sugar-free were all tested for sugar content.
The average sugar content was 2.
4 grams per 100 milliliters, and the lowest was 1.
2 grams per 100 milliliters
.

Lu Chong also believes that compared to the transparent ingredient list of prepackaged beverages, the milk tea shops on the streets and alleys are more worthy of vigilance
.
In 2017, the Shanghai Consumer Protection Committee tested 51 types of milk tea.
Among 27 milk teas with normal sweetness, the sugar content per cup was 11 grams to 62 grams, and the average sugar content was 34 grams per cup
.
And "sugar-free" doesn't mean there's really no sugar
.
The 20 samples claimed to be sugar-free were all tested for sugar content.
The average sugar content was 2.
4 grams per 100 milliliters, and the lowest was 1.
2 grams per 100 milliliters
.
And "sugar-free" doesn't mean there's really no sugar
.
The 20 samples claimed to be sugar-free were all tested for sugar content.
The average sugar content was 2.
4 grams per 100 milliliters, and the lowest was 1.
2 grams per 100 milliliters
.

"Don't drink milk tea or any beverage as water
.
" Lu Chong suggested that the dietary guidelines for Chinese residents recommend that normal people drink 1,500 to 1,700 ml of water a day.
Young people don't like to drink boiled water or tea, so they can add some lemon, Peaches, pears, Luo Han Guo, etc.
improve the taste, try to find ways to get the taste you like from natural foods, and enjoy the natural deliciousness with your heart and mind
.

"Don't drink milk tea or any beverages as water
.
" "Don't drink milk tea or any beverages as water
.
" Lu Chong suggested that the dietary guidelines for Chinese residents recommend that normal people drink 1500 to 1700 ml of water a day.
If you don’t like to drink boiled water or tea, you can add some lemons, peaches, pears, Luo Han Guo, etc.
to improve the taste.
Find ways to get your favorite taste from natural foods, and enjoy the natural deliciousness with your heart and mind
.

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Southern Metropolis reporter Li Yuying intern Zhang Yu

Southern Metropolis reporter Li Yuying intern Zhang Yu

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