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Sleep is a reparative process in the human body that refreshes the mind and relieves fatigu.
In today's society, staying up late has become the new normal for many young peopl.
Metabolic-associated fatty liver disease (MAFLD) is a major chronic liver disease worldwide and can lead to liver failure and even deat.
Recently, Professor Xia Min and Associate Professor Liu Yan of Sun Yat-Sen University, and Zhu Wei of Guangzhou Center for Disease Control and Prevention published an article entitled "Sleep Factors in Relation to Metabolic Dysfunction-Associated Fatty Liver Disease in "JCEM" Journal of Clinical Endocrinology and Metabolis.
The study showed that staying up late, napping, and snoring were all associated with a higher risk of metabolic-related fatty liver diseas.
For the study, researchers analyzed self-reported sleep data from 5,011 Chinese adults, 1,423 of whom were diagnosed with fatty liver diseas.
Low-risk sleep factors were defined as: early bedtime (before 10pm, 10-11pm), 7-8 hours of sleep at night, little insomnia, little snoring, little daytime sleepiness, and nap less than 30 minutes, if participating Those who were judged to be low-risk sleepers would receive a healthy sleep score of 1, and 0 otherwis.
The study found that staying up late, snoring, and taking long naps during the day were significantly associated with increased fatty liver disease, with a 37%, 59%, and 17% increased risk, respectivel.
Association of different sleep patterns with risk of MAFLD
In addition, participants with poor nighttime sleep and longer naps had the highest risk of developing fatty liver disease, with a 138% increased ris.
Effects of nighttime sleep patterns and naps on MAFLD risk
The study also found that as the healthy sleep score increased, the risk of fatty liver gradually decrease.
Increased Healthy Sleep Score, Reduced Risk of MAFLD
Further analysis showed that poor sleep quality was more significantly harmful to fatty liver in sedentary and obese people, but obesity accounted for only 28% of the overall effect of sleep quality on fatty liver ris.
In conclusion, the study highlights that a good night's sleep must be a top priority in everyone's lif.
Paper link:
https://do.
Title map: Visual China
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